A CSR Initiative by Chellaram Foundation
PINCH MEDIA FILM AND CHELLARAM FOUNDATION PRESENTS
ALL THE WORLD IS GREEN
Directed by MIRKO PINCELLI
An Inspiring Documentary exploring impact of Food choices on a Greener, Healthier and More Compassionate World
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High-intensity dance routine during school hours reduces body fat and...
A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High- Intensity Interval Training [HIIT] And...
Oral Glucose Tolerance Test (OGTT)
Dr. Suganthi Kumaran explains the importance of the Oral Glucose Tolerance Test.
A Dialogue on Diabetes Nutrition
The Diabetes Health Team interviews Ms Sheryl Salis on the importance of Diabetes Nutrition and talks about her latest book...
Aks Diabetes Health
I’m 68 and have Type 1 Diabetes. I’m on insulin and have a controlled lifestyle. I go for a brisk...
One-Pot Vegetable and Lentil Soup
Lentils are a great source of protein, iron and several vitamins and minerals. Vegetables contain a lot of essential vitamins...
Tips on Warming Up Before Exercise
Dr Richa Kulkarni emphasises the importance of warming up before an exercise routine and shares some simple and effective warming...
Little Millet Tomato Rice (Kutki)
makes 2 servings Preparation time – 10 to15 minutes Cooking time – 30 minutes Ingredients 1 cup little millet 1...
Chickpea and Soya Tikki
Preparation Time: Soak overnight Cooking Time: 30 minutes Makes 10 tikkis Ingredients ½ cup soya granules ½ cup kabuli channa...
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Polycystic Ovarian Syndrome
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Dr Sunetra Mondal explains Polycystic Ovarian Syndrome and Related Disorders and how best to manage them. Polycystic ovary syndrome (PCOS) is one of the most common endocrinopathies affecting women across...
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