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Afternoon workout may be beneficial
People with Diabetes are recommended exercise along with diet and medication to maintain their blood glucose levels. A recent study...
Life is God’s Gift
Pramod Antarkar talks about how he manages his Diabetes and how yoga and meditation have made him a strong willed...
Quick Workout to Correct the Posture
Ruta Gorhe-Ajnikar explains how our posture affects our well-being and offers a few solutions to correct the posture
Take Timely Steps to Prevent Diabetes
Mr Gowardhan Doddi discusses how his diagnosis of prediabetes proved to be a timely wakeup call Name: Gowardhan Doddi Age:...
Afternoon naps may be beneficial
Taking a short nap in the afternoon can be refreshing and could re-energise to perform better during the day. It...
Healthy, Delicious and Nutritious Tiffins
Ms. Sheryl Salis shares tips to make your daily tiffin more nutritious and fun. Importance of homemade food The prevalence...
Chickpea and Soya Tikki
Preparation Time: Soak overnight Cooking Time: 30 minutes Makes 10 tikkis Ingredients ½ cup soya granules ½ cup kabuli channa...
Oats Tikki
Oats tikki are a good source of vitamins like B1, B5, folate, minerals like manganese, phosphorus, magnesium, copper, iron and...
Expert View
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Polycystic Ovarian Syndrome
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Dr Sunetra Mondal explains Polycystic Ovarian Syndrome and Related Disorders and how best to manage them. Polycystic ovary syndrome (PCOS) is one of the most common endocrinopathies affecting women across...
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