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Osteoporosis: Myths, Facts, and Some Basics
Dr Vinod K Abichandani busts the prevalent myths and clarifies facts related to osteoporosis.
Protein Rich Idli
Preparation time: 12 hours Cooking time: 20 minutes Makes 12 idlis Ingredients 1 cup Moong dal, yellow 1/3 cup Urad...
WHOLESOME GRAINS
Healthy diet revolves around less fat, salt and lots of fruits and vegetables. Surprisingly leaving whole grains out of the...
Quiz- Answers to APR-MAY’23
1. Fibre helps lower bad cholesterol. a: True – Fibre is an essential nutrient which is found in foods like...
QUIZ
How well do you understand Diabetes? Choose the correct answer from the choices given below, tear/scan this page and send...
Control Diabetes before it controls you
Ankush Garde shares his experience of ensuring his quality of life by successfully controlling his Diabetes before it could overshadow...
CONTROL DIABETES BEFORE IT CONTROLS YOU
Being diagnosed with Diabetes does not mean an end to enjoying life to its fullest. Dr Shubhada Bhide shares her...
The Silent Struggle
Dr Neelam Patil shares how to understand anemia in Indian women across age groups.
Mediterranean-type Diet is Gut Friendly
Gut bacteria matter because we have about 2 billion good and bad bacteria living in our gut. If this number...
Caprese Salad
A fresh caprese salad is the ultimate summer side dish! You just can’t go wrong with fresh tomatoes, mozzarella and...
Expert View
Insights and Opinions from Leading Experts
Polycystic Ovarian Syndrome
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Dr Sunetra Mondal explains Polycystic Ovarian Syndrome and Related Disorders and how best to manage them. Polycystic ovary syndrome (PCOS) is one of the most common endocrinopathies affecting women across...
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