A CSR Initiative by Chellaram Foundation
PINCH MEDIA FILM AND CHELLARAM FOUNDATION PRESENTS
ALL THE WORLD IS GREEN
Directed by MIRKO PINCELLI
An Inspiring Documentary exploring impact of Food choices on a Greener, Healthier and More Compassionate World
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The Magic of Communication
The Diabetes Health Team talks to Dr. Tiny Nair about the unsung hero of one's health and wellbeing - communication.
Oats Tikki
Oats are a good source of vitamins like B1, B5, folate, minerals like manganese, phosphorus, magnesium, copper, iron and zinc....
Waldorf Salad
The all-American Waldorf salad first gained popularity in the 19th century at the Waldorf Astoria Hotel. Made with simple ingredients,...
SMASHING MY WAY TO SUCCESS
Kiara Powar explains how the right approach helps to keep Diabetes in check and opens up avenues for excellence in...
Spicy Mango Salad
With the mango season round the corner, this delicious salad is made with firm-ripe mangoes, sweet cucumbers and crunchy onions...
Water exercises for elderly
Rather than a hot water bath and seek refuge in fun-filled water exercises. A recent comparative study published in the...
Dealing with Diabetes
How do people react to being told they have Diabetes? Here are some examples, by Dr. A.G. Unnikrishnan with inputs...
All’s Well That Ends Well
Experts from Chellaram Ultra Wellness Clinic explain how personalised care along with a holistic approach to treatment can improve patient...
Stretch it Out!
Dr Gouri Choundikar, Pt tells us about some easy stretching exercises to compliment your cardio routine. In our Feb-Mar issue,...
Expert View
Insights and Opinions from Leading Experts
Polycystic Ovarian Syndrome
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Dr Sunetra Mondal explains Polycystic Ovarian Syndrome and Related Disorders and how best to manage them. Polycystic ovary syndrome (PCOS) is one of the most common endocrinopathies affecting women across...
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