Balance carb intake for better sugar control

A research study published in the European Journal of Nutrition has found that a low carbohydrate and high-fat diet increases the chances of high HbA1c (a three-month average of blood sugar levels). The study analysed the 4-day food diaries  of 3234 individuals in the UK of age 16 years or above. Of these, 194 people were found to have Diabetes at the time of the study. The impact of macronutrients on high HbA1c risk, especially carbohydrates, protein, fat and saturated fat, was studied. The analysis has shown that a 5 per cent increase in carbohydrate and protein intake reduces the risk of high HbA1c  by 7 and 12 per cent respectively. Every 5 per cent increase in fat and saturated fat intake increases the risk of high HbA1c by 14 and 29 per cent respectively. The study has observed that conventional diet consisting of moderate intake of starchy carbohydrate, low intake of fats and more fruits and vegetables helps lower blood sugar levels. Consult your dietician to understand the right diet for you.

Source: European Journal of Nutrition, 2024