Peach Yogurt Pudding

Preparation time: 10 minutes

Cooking time: 20 minutes

Makes 2 servings

1 medium sized peach, halved,

deseeded, cut in small pieces

2.5 cm cinnamon stick

200g hung natural low-fat yogurt

1. Place the peach and cinnamon in a non

stick pan and let it cook over a low heat

for 20 minutes. Set aside to cool.

2. Remove the cinnamon pieces and mix with the yogurt. Blend together in a mixer. Chill in the fridge and serve chilled.

Nutritive values per serving

Energy: 66 kcal

Protein: 4 gm

Carbohydrate: 12 gm

Sugar: 11.8 gm

Sodium 53 mg