Oats, Curd and Fruit Delight

Preparation time: 30 minutes Makes 2 servings

Ingredients

• 50 g oats

• 40 g hung curd

• 10 g Honey

• 50 g assorted cut fruits (strawberries, cherries and pomegranates)

• 10 g almonds and walnuts

Method

1.    Soak the oats in warm water as per the consistency for ten minutes.

1.    Mix honey in oats and put it in the cup.

2.    Add hung curd, assorted fruits and fine chopped almonds and walnuts.

3.    Garnish with honey. Refrigerate for 15 minutes and it is ready to eat.

Nutritional value per serving

• 185 Kcal energy

• 6.5 g proteins

• 28 g carbohydrates

• 4.3 g fat