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Health Bytes Sanjay

A little bit of me

I am an Enterprise sales manager at an MNC in Mumbai. My work schedule is erratic with no fixed time table. This led to a lot of late night spent attending conference calls and ever changing sleep patterns. Last year proved to be a bit of a wakeup call for me. In July 2014, I suffered headaches and vision problems. During a routine scan, a blood clot was discovered. The medical.

My activities

I have competed in swimming races at the state level. I have also represented Mumbai in Table tennis matches. Both games continue to hold a fascination for me.

My fitness regime

I love to swim. I swim at least 8 laps every day.

Takeaway message

Although Diabetes does not run in my family I still take preventive measures to avoid this dreaded disease exercising and restrain myself from overindulging my sweet tooth. I feel it is important to believe in yourself to keep fit, stay strong mentally.

Lauki raita (Bottle gourd raita)

Oats, Curd and Fruit Delight

Paneeeerr Kheeeerr

Peach Yogurt Pudding

Strawberry Lemonade Smoothie