Spinach quiche can be served as a delicious breakfast or mid-day snack. It is healthy, nutritious and filling. You can add capsicums, peas or carrots to further enhance the flavour.
Preparation time: 15 minutes
Cooking time: 40 minutes
Makes: 10 servings
Ingredients:
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1 tablespoon butter
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¼ teaspoon oil to grease baking dish
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1 medium onion (chopped)
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1 bunch of chopped fresh spinach leaves
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3 large eggs
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4 large egg whites
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1 cup grated Cheddar cheese
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1 cup grated Mozzarella cheese
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¼ tsp chilli flakes
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Salt and pepper to taste
Method:
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Preheat the oven to 350° F. Grease a deep baking with some oil.
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In a large pan, melt butter over medium heat. Add the chopped onions and cook until the onions are softened.
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Add the chopped spinach and cook until the spinach has reduced in size. Remove from heat and let it cool.
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In a large bowl, whisk the eggs and egg whites with a blender. Stir in the grated cheeses, salt and pepper. Add the spinach preparation.
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Pour the mixture into the baking dish. Bake for 30 minutes, until quiche is set and browned. Remove from oven and let the quiche cool for a few minutes before serving.
Nutritional value per serving:
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Calories: 42 Kcal
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Fat: 10 g
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Carbohydrates: 13 g
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Protein: 14 g
