Spinach quiche can be served as a delicious breakfast or mid-day snack. It is healthy, nutritious and filling. You can add capsicums, peas or carrots to further enhance the flavour.Preparation time: 15 minutes Cooking time: 40 minutes Makes: 10 servingsIngredients:1 tablespoon butter¼ teaspoon oil to grease baking dish1 medium onion (chopped)1 bunch of chopped fresh spinach leaves3 large eggs4 large egg whites1 cup grated Cheddar cheese1 cup grated Mozzarella cheese¼ tsp chilli flakesSalt and pepper to taste Method:Preheat the oven to 350° F. Grease a deep baking with some oil.In a large pan, melt butter over medium heat. Add the chopped onions and cook until the onions are softened.Add the chopped spinach and cook until the spinach has reduced in size. Remove from heat and let it cool.In a large bowl, whisk the eggs and egg whites with a blender. Stir in the grated cheeses, salt and pepper. Add the spinach preparation.Pour the mixture into the baking dish. Bake for 30 minutes, until quiche is set and browned. Remove from oven and let the quiche cool for a few minutes before serving.Nutritional value per serving:Calories: 42 KcalFat: 10 gCarbohydrates: 13 gProtein: 14 g
Spinach quiche can be served as a delicious breakfast or mid-day snack. It is healthy, nutritious and filling. You can add capsicums, peas or carrots to further enhance the flavour.Preparation time: 15 minutes Cooking time: 40 minutes Makes: 10 servingsIngredients:1 tablespoon butter¼ teaspoon oil to grease baking dish1 medium onion (chopped)1 bunch of chopped fresh spinach leaves3 large eggs4 large egg whites1 cup grated Cheddar cheese1 cup grated Mozzarella cheese¼ tsp chilli flakesSalt and pepper to taste Method:Preheat the oven to 350° F. Grease a deep baking with some oil.In a large pan, melt butter over medium heat. Add the chopped onions and cook until the onions are softened.Add the chopped spinach and cook until the spinach has reduced in size. Remove from heat and let it cool.In a large bowl, whisk the eggs and egg whites with a blender. Stir in the grated cheeses, salt and pepper. Add the spinach preparation.Pour the mixture into the baking dish. Bake for 30 minutes, until quiche is set and browned. Remove from oven and let the quiche cool for a few minutes before serving.Nutritional value per serving:Calories: 42 KcalFat: 10 gCarbohydrates: 13 gProtein: 14 g
