I was diagnosed with Type 2 Diabetes 6 months ago. I follow my diet and exercise instructions as given by my diabetologist. My blood glucose levels are within range and as per my test results done last week my HbA1c was 6 per cent. However, sometimes I have sweet cravings. One of my friends suggested having a small piece of dark chocolate to satisfy my craving. Can I have dark chocolate; will it affect my sugar control?Dark chocolate contains more of cocoa (70-80 per cent) and less of sugar. Research shows that it has many health benefits such as:It improves blood flow and may help prevent the formation of blood clots in the heartIt contains phenylethylamine (PEA) increases release of endorphins, so eating dark chocolate will make you feel happier.It contains flavonoids, which help reduce insulin resistance. Dark chocolate also has a low glycemic index, implying that it not only prevents huge spikes in blood sugar levels but also aids in controlling blood sugar levels.It is rich in antioxidants and helps free your body of free radicals, which are responsible for oxidative damage to cells. Moreover, dark chocolate can protect you from cancer and slow the signs of aging.It contains theobromine, which is shown to harden tooth enamel.It is high in vitamins and minerals - The copper and potassium in it help prevent against stroke and cardiovascular ailments. The presence of iron in the chocolate protects against iron deficiency, anemia, and the magnesium helps prevent Type 2 Diabetes, high blood pressure and heart disease.Though it is not sweet, it is high in fat and hence calories. You can have it to satisfy your sweet tooth, but its portion will matter. One or two small cubes are allowed at any one time.Dr Vedavati PurandareConsultant Physician
I was diagnosed with Type 2 Diabetes 6 months ago. I follow my diet and exercise instructions as given by my diabetologist. My blood glucose levels are within range and as per my test results done last week my HbA1c was 6 per cent. However, sometimes I have sweet cravings. One of my friends suggested having a small piece of dark chocolate to satisfy my craving. Can I have dark chocolate; will it affect my sugar control?Dark chocolate contains more of cocoa (70-80 per cent) and less of sugar. Research shows that it has many health benefits such as:It improves blood flow and may help prevent the formation of blood clots in the heartIt contains phenylethylamine (PEA) increases release of endorphins, so eating dark chocolate will make you feel happier.It contains flavonoids, which help reduce insulin resistance. Dark chocolate also has a low glycemic index, implying that it not only prevents huge spikes in blood sugar levels but also aids in controlling blood sugar levels.It is rich in antioxidants and helps free your body of free radicals, which are responsible for oxidative damage to cells. Moreover, dark chocolate can protect you from cancer and slow the signs of aging.It contains theobromine, which is shown to harden tooth enamel.It is high in vitamins and minerals - The copper and potassium in it help prevent against stroke and cardiovascular ailments. The presence of iron in the chocolate protects against iron deficiency, anemia, and the magnesium helps prevent Type 2 Diabetes, high blood pressure and heart disease.Though it is not sweet, it is high in fat and hence calories. You can have it to satisfy your sweet tooth, but its portion will matter. One or two small cubes are allowed at any one time.Dr Vedavati PurandareConsultant Physician