Nandita reads the cards exclusively for the Diabetes Health magazine.



During this period, you are going to experience some tremendous ups and downs. Health will be particularly affected by allergies and dental issues. Proper attention should be paid to any aches and pains. Do not delay in visiting the doctor if you notice anything amiss.

Lucky numbers: 4 and 9


(Apr 22 - May 21)

Stress could not only affect your health and cause some concern but also present work related issues as requiring more sick leaves. There are chances of lowered immunity so visit your doctor to catch those nasty coughs and colds in time. Maintain a proper work-life balance.

Lucky numbers: 3 and 7


(May 22 - Jun 21)

Take special care of your eyes, nose and throat. You will be more prone to allergies, coughs, cold and flu as the weather changes. It is necessary to visit the doctor to treat these health complaints and not worry as things will ease out gradually. Try yoga and meditation along with a healthy diet to help you feel better.

Lucky numbers: 1 and 2


(Jun 22 - Jul 23

The planetary alignments indicate a period of overall stable health. However, watch what you eat as you may develop stomach disorders if you over-indulge. Special attention should be paid to diet. Also, take good care of your feet as there is a possibility of infection due to a lack of hygiene.

Lucky numbers: 6 and 8


(Jul 24 - Aug 23)

Pay attention to any optical problem as they may become chronic if ignored. Patients of rheumatism will suffer from pain and swelling. Regular physical exercise, pranayam, and yoga will help you maintain your health and mobility. Consult your doctor if the issues persist, to get appropriate treatments.

Lucky numbers: 2 and 4


(Aug 24 - Sep 23)

Remember to control your diet and exercise regularly to keep health related issues away. Regular exercise will improve your health and increase your general fitness level. Avoid self- medication as this will only worsen the condition and bring in temporary relief. Visit the doctor if you notice something is amiss.

Lucky numbers: 5 and 6


(Sep 24 - Oct 23)

Afeeling of lethargy may be bothersome at times. Pains, aches and a feeling of suffocation may trouble you. Meditation is recommended to bring in more energy and vitality. Over working yourself will not only hamper the quality of your job but will also burn you out causing negative effect on your health. Balance is the key.

Lucky numbers: 7 and 8


(Oct 24 - Nov 22)

Avoid getting into unnecessary arguments as this may increase your blood pressure. You may feel physically and mentally drained at times, these changes are temporary and things will improve with time. Socialising with friends and family will help you feel much more relaxed and refreshed.

Lucky numbers: 3 and 9


(Nov 23 - Dec 21)

A diet lacking starchy and fatty foods can lower your energy levels and reduce your ability and strength for work. It is imperative to understand that diet is not to acquire a slim figure but rather to keep healthy. Eat well with enough energy and adequate nutrition and exercise regularly. This helps maintain a healthy body and mind.

Lucky numbers: 5 and 6


(Dec 22 - Jan 20)

You may suffer from issues related to the colon and bladder around the end of October. This stresses on the need to go for regular health checks to understand your health status. It is necessary to take steps to reduce high blood pressure, avoid intake of alcohol and take efforts to achieve good control of your blood sugar.

Lucky numbers: 7 and 9


(Jan 21 - Feb 19)

Get involved in a fitness regime that will keep you energetic and make you more athletic. Engaging in outdoor sports or some sort of physical activity is also a good idea to keep your body flexible and fit. Stop avoiding problems related to sleep and appetite as it might affect your health badly.

Lucky numbers: 6 and 8


(Feb 20 - Mar 20)

You can improve your health by paying more attention to the ailments related to the kidneys. Seek medical help immediately if you suffer from symptoms such as poor sleep and appetite, upset stomach, weakness, vomiting, body swelling and decreased urine output as they are associated with kidney disease.

Lucky numbers: 3 and 4

Diabetes Health Magazine