Preparation time: 5 minutes Cooking time: 45 minutes Serving size: Makes 3 servings
Ingredients
- 1 cup rice
- ¼ raw mango
- 1 tablespoon oil
- 2 gooseberries (amla)
½ teaspoon turmeric powder
- 10-12 green chillies
- 2 teaspoon split black gram (urad dal)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- Curry leaves
- Salt to taste
Method
- Wash and soak rice for 10 to 15
- Cook
- Remove seeds from gooseberries and cut them in fine pieces.
- Remove the outer skin of mangoes and cut them in fine pieces.
- Slit green chillies into two
- Heat oil in a thick bottom pan and crackle mustard and cumin seeds.
- Add urad dal and fry until it turns light golden. Add slit green chillies, curry leaves and fry well. Add chopped gooseberries and raw mangoes, fry for 2-3 minutes.
- Add turmeric powder, salt and
- Cover and cook on low flame for
6-8 minutes. Let the mixture cool. Add cooked rice to the mashed mixture and mix well. Season according to your taste.
Nutritive value per serving
Energy: 197 kcal
Protein: 3 g
Carbohydrates: 30 g
Fat: 5 g
