Preparation time: 10 minutes Makes 24 servings
Ingredients:
- 1 cup cottage cheese (low-fat (1% milk fat))
- 1 cup plain yogurt (non-fat)
- 1 cup blanched spinach (chopped)
- 15 ml ranch-flavored salad dressing
Method:
- In a food processor or blender, puree the cottage cheese. Add to a medium bowl
- Add the yogurt, spinach and ranch dressing and whisk together.
- Refrigerate for at least 30 minutes, up to overnight.
- Serve with assorted vegetables for
Nutritive value per serving:
- Calories: 15
- Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 2 g
