Preparation Time: 10 minutes Cooking Time: 15 minutes Makes 2 servings
Ingredients
- 30 g carrot
- 30 g cabbage
- 30 g broccoli
- 20 g zucchini
- 20 g cauliflower
- 1 tbs olive oil
- 5 tablespoon whole wheat flour
- 150 ml skimmed milk
- 4 cloves garlic
- ½ cube grated cheese
- Salt as per taste
- Black pepper as per taste
- ½ teaspoon Oregano (optional)
- ½ teaspoon Basil (optional)
Method
- Chop all the
- Crush
- Take 1 teaspoon oil in a pan, add garlic, cut vegetables, and stir fry. Keep aside.
- Take remaining oil in a pan add wheat flour. Roast it till brown.
- Add milk, stir continuously to avoid
- Add stir fried vegetables and water as per the required consistency.
- Add salt, pepper, basil and
- Boil till
- Serve hot with grated cheese on
Nutritional value per serving
- Energy: 129 kcal
- Protein: 5 g
- Fat: 6 g
- Carbohydrates: 12 g
- Fibre: 5 g
