Makes 2 servings
Preparation time – 10 minutes
Cooking time – 15 to 20 minutes
Ingredients
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½ cup kodo millet
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¼ cup oats
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50 g grated carrot
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50 g beans e 50 g cabbage e 50 g onion e 50 g tomato
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¼ cup coriander
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2-3 green chilies
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1 teaspoon cumin powder
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½ tea spoon black pepper powder
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1 teaspoon carom seeds (ajwain)
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¼ teaspoon ghee
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Salt to taste
Method
1) Wash kodo millet 2 to 3 times and soak it for 6 to 8 hours.
2) Make powder of oats. Grind Kodo millets in a smooth paste and add oats powder to it.
3) Add grated carrot, finely chopped capsicum, finely chopped onion, finely chopped tomato, finely chopped beans and cabbage in a batter.
4) Add carom seeds, cumin powder, black pepper powder and salt to taste in a batter.
5) Mix all ingredients well and rest it for 30 minutes.
6) Heat a pan and apply ghee to it.
7) Spread batter on a pan. Cook on both sides for 5 to 10 minutes.
8) Serve hot with green chutney or curd
Nutritive values per serving
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Calories: 229 kcal
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Carbohydrates: 44.4 g
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Protein: 7.6 g
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Fat: 5 g
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Fiber: 9 g
