Makes 1 servingPreparation time - 5 minutesCooking time - 15 minutes Ingredients:1½ teaspoons ragi flour1 medium apple6 to 8 almonds1 teaspoon flax seeds1 tablespoon soaked sabja seedsCinnamon powder to taste2 teaspoons skimmed milk powderMethod:1) In a bowl take ragi flour and add a little water to it.2) Mix well and cook it on low flame3) After completely cooking it, allow it to cool completely.4) Then add apple, soaked and peeled almonds, flax seeds, cinnamon powder and skimmed milk powder to it and blend it.5) Rest it for 30 minutes in the fridge to cool completely.6) While serving add 1 tablespoon of soaked subja seeds.Nutritive values per serving:• Energy - 125 kcal• Protein - 6.32 g• Carbohydrates - 14.13 g• Fat - 8.41 g• Fiber - 0.93 g
Makes 1 servingPreparation time - 5 minutesCooking time - 15 minutes Ingredients:1½ teaspoons ragi flour1 medium apple6 to 8 almonds1 teaspoon flax seeds1 tablespoon soaked sabja seedsCinnamon powder to taste2 teaspoons skimmed milk powderMethod:1) In a bowl take ragi flour and add a little water to it.2) Mix well and cook it on low flame3) After completely cooking it, allow it to cool completely.4) Then add apple, soaked and peeled almonds, flax seeds, cinnamon powder and skimmed milk powder to it and blend it.5) Rest it for 30 minutes in the fridge to cool completely.6) While serving add 1 tablespoon of soaked subja seeds.Nutritive values per serving:• Energy - 125 kcal• Protein - 6.32 g• Carbohydrates - 14.13 g• Fat - 8.41 g• Fiber - 0.93 g
