Makes 2 servingsPreparation time - 10 minutesCooking time - 20-30 minutesIngredients:½ cup barnyard millet½ cup finely chopped cucumber¼ cup curd½ teaspoon cumin seeds3 green chiliesSalt to taste1 teaspoon ghee1 tablespoon roasted groundnutsMethod:1) Wash barnyard millet and soaked it for 30 minutes2) Heat pan and add ghee to it.3) Add cumin seeds, green chilies, and groundnuts to it. Roast it for 1 minute and add barnyard millet to it.4) Add 1 cup water, salt, and curd.5) When it cooks completely, add finely chopped cucumber.6) Cover for 5 minutes and serve hot.Nutritive values per serving:Energy - 278.9 kcalCarbohydrates - 38.4 gProtein - 7.5 g e Fat - 15.1 g e Fiber - 4.58 g
Makes 2 servingsPreparation time - 10 minutesCooking time - 20-30 minutesIngredients:½ cup barnyard millet½ cup finely chopped cucumber¼ cup curd½ teaspoon cumin seeds3 green chiliesSalt to taste1 teaspoon ghee1 tablespoon roasted groundnutsMethod:1) Wash barnyard millet and soaked it for 30 minutes2) Heat pan and add ghee to it.3) Add cumin seeds, green chilies, and groundnuts to it. Roast it for 1 minute and add barnyard millet to it.4) Add 1 cup water, salt, and curd.5) When it cooks completely, add finely chopped cucumber.6) Cover for 5 minutes and serve hot.Nutritive values per serving:Energy - 278.9 kcalCarbohydrates - 38.4 gProtein - 7.5 g e Fat - 15.1 g e Fiber - 4.58 g
