Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes 4 servings
Ingredients:
. 2 cups white button mushrooms or cremini mushrooms, cleaned and thinly sliced
. 2 teaspoon cooking oil
. 1 tablespoon butter
. 2 cloves garlic, finely chopped
. 1 tablespoon whole wheat flour
. 3 cups water
. ½ teaspoon pepper, crushed
. Salt to taste
. 1.5 cup milk
Method:
. Heat oil and butter in pot and add garlic. Sauté for a minute.
. Add sliced mushrooms and sauté and cook the mushrooms till they shrink in size.
. Add maida and sauté for a minute or till the raw smell disappears.
. Add crushed pepper and salt to taste. Cook for 5 minutes.
. Switch of the gas and transfer the mixture to a blender and puree the entire mixture once it has slightly cooled.
Transfer the blended puree back to the pan. Add milk for extra creaminess.
. Simmer for a minute and serve hot.
Nutritive value per serving:
. Calories: 149 Kcal
. Protein: 3 g
. Fat: 8 g
. Carbohydrates: 7 g
