Preparation Time: 10 minutes Cooking Time: 20 minutes Makes 4 servingsIngredients:. 2 cups white button mushrooms or cremini mushrooms, cleaned and thinly sliced. 2 teaspoon cooking oil. 1 tablespoon butter. 2 cloves garlic, finely chopped. 1 tablespoon whole wheat flour. 3 cups water. ½ teaspoon pepper, crushed. Salt to taste. 1.5 cup milkMethod:. Heat oil and butter in pot and add garlic. Sauté for a minute.. Add sliced mushrooms and sauté and cook the mushrooms till they shrink in size.. Add maida and sauté for a minute or till the raw smell disappears.. Add crushed pepper and salt to taste. Cook for 5 minutes.. Switch of the gas and transfer the mixture to a blender and puree the entire mixture once it has slightly cooled.Transfer the blended puree back to the pan. Add milk for extra creaminess.. Simmer for a minute and serve hot.Nutritive value per serving:. Calories: 149 Kcal. Protein: 3 g. Fat: 8 g. Carbohydrates: 7 g
Preparation Time: 10 minutes Cooking Time: 20 minutes Makes 4 servingsIngredients:. 2 cups white button mushrooms or cremini mushrooms, cleaned and thinly sliced. 2 teaspoon cooking oil. 1 tablespoon butter. 2 cloves garlic, finely chopped. 1 tablespoon whole wheat flour. 3 cups water. ½ teaspoon pepper, crushed. Salt to taste. 1.5 cup milkMethod:. Heat oil and butter in pot and add garlic. Sauté for a minute.. Add sliced mushrooms and sauté and cook the mushrooms till they shrink in size.. Add maida and sauté for a minute or till the raw smell disappears.. Add crushed pepper and salt to taste. Cook for 5 minutes.. Switch of the gas and transfer the mixture to a blender and puree the entire mixture once it has slightly cooled.Transfer the blended puree back to the pan. Add milk for extra creaminess.. Simmer for a minute and serve hot.Nutritive value per serving:. Calories: 149 Kcal. Protein: 3 g. Fat: 8 g. Carbohydrates: 7 g
