Mixed Fruit Shrikhand

Preparation Time: 10 minutes

Makes 4 servings

Ingredients:

• 1½ cups chopped mixed fruits (apple, pear, grapes and orange)

• 1 cup low-fat curd

• 2 tablespoons low-fat milk

• 8 to 10 saffron strands

• 1 teaspoon sugar substitute

• ¼ teaspoon cardamom powder

Method:

1. Combine milk and saffron in a small bowl and mix well till the saffron dissolves. Keep the mixture aside.

2. Combine curd, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk. Refrigerate the mixture for at least two hours.

3. Before serving, place ¼th of the mixed fruits into a serving glass or bowl and top them with ¼th of the chilled shrikhand.

4. Repeat step 4 for more servings. Serve chilled.

Nutritive values per serving:

• Energy: 65 kcal

• Protein: 4.0 g

• Carbohydrates: 12.0 g

• Fat: 0.2 g

• Fibre: 0.5 g

• Calcium: 169.7 mg