Preparation Time: 10 minutes
Makes 4 servings
1½ cups chopped mixed fruits (apple, pear, grapes and orange)
1 cup low-fat curd
2 tablespoons low-fat milk
8 to 10 saffron strands
1 teaspoon sugar substitute
¼ teaspoon cardamom powder
Combine milk and saffron in a small bowl and mix well till the saffron dissolves. Keep the mixture aside.
Combine curd, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk. Refrigerate the mixture for at least two hours.
Before serving, place ¼th of the mixed fruits into a serving glass or bowl and top them with ¼th of the chilled shrikhand.
Repeat step 4 for more servings. Serve chilled.
Energy: 65 kcal
Protein: 4.0 g
Carbohydrates: 12.0 g
Fat: 0.2 g
Fibre: 0.5 g
Calcium: 169.7 mg