Mixed Fruit Shrikhand

Mixed Fruit Shrikhand Recipe
Mixed Fruit Shrikhand

Preparation Time: 10 minutes

Makes 4 servings

Ingredients:

  • 1½ cups chopped mixed fruits (apple, pear, grapes and orange)

  • 1 cup low-fat curd

  • 2 tablespoons low-fat milk

  • 8 to 10 saffron strands

  • 1 teaspoon sugar substitute

  • ¼ teaspoon cardamom powder

Method:

  1. Combine milk and saffron in a small bowl and mix well till the saffron dissolves. Keep the mixture aside.

  2. Combine curd, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk. Refrigerate the mixture for at least two hours.

  3. Before serving, place ¼th of the mixed fruits into a serving glass or bowl and top them with ¼th of the chilled shrikhand.

  4. Repeat step 4 for more servings. Serve chilled.

Nutritive values per serving:

  • Energy: 65 kcal

  • Protein: 4.0 g

  • Carbohydrates: 12.0 g

  • Fat: 0.2 g

  • Fibre: 0.5 g

  • Calcium: 169.7 mg

Related Stories

No stories found.
logo
Diabetes Health Magazine
www.diabeteshealth.co.in