The tangy flavour of tomatoes, spiciness of black pepper and juiciness of the cucumber make Jerusalem salad a refreshing snack item. With minimal effort, this nutrition- packed salad can be easily prepared and consumed as a mid-meal snack.Preparation time: 15 minutes Makes 2 servingsIngredients1 cup finely diced tomatoes1 cup finely diced cucumber1 cup finely chopped lettuce1 cup finely diced onion2 tablespoon olive oil½ teaspoon sea salt¼ teaspoon ground black pepper100 g diced bell pepperMethodCombine the tomatoes, cucumbers, lettuce, and onion in a bowl.Drizzle in the olive oil, sprinkle salt and pepper over the top. Toss to combine.Taste and add more salt, pepper, or olive oil as per your taste.Nutritive value per serving:Energy: 153 KcalProtein: 3 gFat: 10 gCarbohydrates: 12 gFibre: 1.5 g
The tangy flavour of tomatoes, spiciness of black pepper and juiciness of the cucumber make Jerusalem salad a refreshing snack item. With minimal effort, this nutrition- packed salad can be easily prepared and consumed as a mid-meal snack.Preparation time: 15 minutes Makes 2 servingsIngredients1 cup finely diced tomatoes1 cup finely diced cucumber1 cup finely chopped lettuce1 cup finely diced onion2 tablespoon olive oil½ teaspoon sea salt¼ teaspoon ground black pepper100 g diced bell pepperMethodCombine the tomatoes, cucumbers, lettuce, and onion in a bowl.Drizzle in the olive oil, sprinkle salt and pepper over the top. Toss to combine.Taste and add more salt, pepper, or olive oil as per your taste.Nutritive value per serving:Energy: 153 KcalProtein: 3 gFat: 10 gCarbohydrates: 12 gFibre: 1.5 g
