The tangy flavour of tomatoes, spiciness of black pepper and juiciness of the cucumber make Jerusalem salad a refreshing snack item. With minimal effort, this nutrition- packed salad can be easily prepared and consumed as a mid-meal snack.
Preparation time: 15 minutes Makes 2 servings
Ingredients
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1 cup finely diced tomatoes
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1 cup finely diced cucumber
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1 cup finely chopped lettuce
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1 cup finely diced onion
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2 tablespoon olive oil
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½ teaspoon sea salt
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¼ teaspoon ground black pepper
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100 g diced bell pepper
Method
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Combine the tomatoes, cucumbers, lettuce, and onion in a bowl.
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Drizzle in the olive oil, sprinkle salt and pepper over the top. Toss to combine.
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Taste and add more salt, pepper, or olive oil as per your taste.
Nutritive value per serving:
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Energy: 153 Kcal
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Protein: 3 g
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Fat: 10 g
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Carbohydrates: 12 g
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Fibre: 1.5 g
