The whole wheat salad hummus wrap makes a wholesome, nutritious snack from left over chapattis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated. It's a one dish meal, so enjoy only one wrap at a time.Preparation time: 15 minutesServing: Makes 2 wrapsIngredients:2 whole wheat chapattisFor the hummus¼ cup soaked and boiled chick peas1 tablespoon low-fat curd1 teaspoon olive oil¼ tablespoon lemon juice½ teaspoon finely chopped garlicSalt to tasteFor the salad¼ cup sliced tomatoes¼ cup grated carrots¼ cup sliced onions¼ cup bean sprouts½ cup thinly chopped cabbage½ tablespoon finely chopped coriander½ tablespoon finely chopped mint leaves¼ teaspoon cumin powder¼ tablespoon lemon juice½ teaspoon olive oilSalt to tasteMethod:For the hummus, combine all the ingredients along with water and blend in a mixer till smooth.For the salad, combine all the ingredients in a bowl and toss well.Spread a portion of the hummus evenly over a chapatti and also place a portion of the salad in the center of the chapatti.Roll it up tightly and serve immediately.Nutritional value per wrap:Energy: 87 kcalProtein: 4.6 gCarbohydrate: 12.9 gFat: 1.9 gFibre: 1.5 g
The whole wheat salad hummus wrap makes a wholesome, nutritious snack from left over chapattis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated. It's a one dish meal, so enjoy only one wrap at a time.Preparation time: 15 minutesServing: Makes 2 wrapsIngredients:2 whole wheat chapattisFor the hummus¼ cup soaked and boiled chick peas1 tablespoon low-fat curd1 teaspoon olive oil¼ tablespoon lemon juice½ teaspoon finely chopped garlicSalt to tasteFor the salad¼ cup sliced tomatoes¼ cup grated carrots¼ cup sliced onions¼ cup bean sprouts½ cup thinly chopped cabbage½ tablespoon finely chopped coriander½ tablespoon finely chopped mint leaves¼ teaspoon cumin powder¼ tablespoon lemon juice½ teaspoon olive oilSalt to tasteMethod:For the hummus, combine all the ingredients along with water and blend in a mixer till smooth.For the salad, combine all the ingredients in a bowl and toss well.Spread a portion of the hummus evenly over a chapatti and also place a portion of the salad in the center of the chapatti.Roll it up tightly and serve immediately.Nutritional value per wrap:Energy: 87 kcalProtein: 4.6 gCarbohydrate: 12.9 gFat: 1.9 gFibre: 1.5 g
