Dry-fruits are considered as a great snack option as they hardly contain carbohydrates and also provide you with the right amount of energy that you require. So this festive season, take a step towards healthy snacking, prepare these quick and toothsome laddoos and celebrate!Preparation time: 10 minutes Cooking time: 10 minutes Makes: 4 laddoosIngredients:6 almonds3 walnuts6 pistachios6 cashew nuts4 dates/ khajoor¼ teaspoon roasted poppy seeds2 tablespoons ghee½ teaspoon cardamom powderMethod:Blend dates coarsely and finely chop cashews, pistachios and almonds.Heat two tablespoons of ghee in a pan and add the dry-fruits and shallow fry on medium flame till the mixture changes colour slightly.Add the dates and continue to fry on a medium flame by occasionally smashing the dates with a spatula.Add cardamom powder and continue to sauté.Turn off the flame and let the mixture cool for a minute. Roll the mixture into laddoos.Nutritive value per laddoo:Energy: 315 kcalProtein: 10 gFat: 20 gIron: 2 mg
Dry-fruits are considered as a great snack option as they hardly contain carbohydrates and also provide you with the right amount of energy that you require. So this festive season, take a step towards healthy snacking, prepare these quick and toothsome laddoos and celebrate!Preparation time: 10 minutes Cooking time: 10 minutes Makes: 4 laddoosIngredients:6 almonds3 walnuts6 pistachios6 cashew nuts4 dates/ khajoor¼ teaspoon roasted poppy seeds2 tablespoons ghee½ teaspoon cardamom powderMethod:Blend dates coarsely and finely chop cashews, pistachios and almonds.Heat two tablespoons of ghee in a pan and add the dry-fruits and shallow fry on medium flame till the mixture changes colour slightly.Add the dates and continue to fry on a medium flame by occasionally smashing the dates with a spatula.Add cardamom powder and continue to sauté.Turn off the flame and let the mixture cool for a minute. Roll the mixture into laddoos.Nutritive value per laddoo:Energy: 315 kcalProtein: 10 gFat: 20 gIron: 2 mg
