Ingredients:100 g of fresh plain yoghurt1.5 large bunch fresh coriander(Cilantro) leaves6 green chillies1 tablespoon goda masala150 g chick pea flour (Besan)1'' piece fresh ginger root1 tablespoon coriander-cumin powder½ tablespoon garam masala powderany oil spray as needed Method:Pick, clean and wash the coriander leaves thoroughly to remove all dirt and soil.Finely mince the coriander leaves well.Grind the green chillies and ginger root with a little water together to a fine smooth paste.Whip the yoghurt and blend well with the chick pea flour.There should be no lumps in the yoghurt mixture.In a bowl combine salt to taste, finely minced coriander leaves, the yoghurt mixture, ginger-green chilli paste, coriander-cumin, ghoda masala and garam masala. Mix well till well blended.Grease a baking tray with oil spray. Pour this mixture into the tray and smoothen the top with a spatula.Pre-heat oven to 180 Degrees Celsius.Bake this mixture for 10-15 minutes.Remove from oven. Cut into squares and serve with hot tea or coffee as a tea time snack.Nutritional value per serving:Energy: 95 kcalCarbohydrates: 15 gProtein: 6.3 gFat: 1 g
Ingredients:100 g of fresh plain yoghurt1.5 large bunch fresh coriander(Cilantro) leaves6 green chillies1 tablespoon goda masala150 g chick pea flour (Besan)1'' piece fresh ginger root1 tablespoon coriander-cumin powder½ tablespoon garam masala powderany oil spray as needed Method:Pick, clean and wash the coriander leaves thoroughly to remove all dirt and soil.Finely mince the coriander leaves well.Grind the green chillies and ginger root with a little water together to a fine smooth paste.Whip the yoghurt and blend well with the chick pea flour.There should be no lumps in the yoghurt mixture.In a bowl combine salt to taste, finely minced coriander leaves, the yoghurt mixture, ginger-green chilli paste, coriander-cumin, ghoda masala and garam masala. Mix well till well blended.Grease a baking tray with oil spray. Pour this mixture into the tray and smoothen the top with a spatula.Pre-heat oven to 180 Degrees Celsius.Bake this mixture for 10-15 minutes.Remove from oven. Cut into squares and serve with hot tea or coffee as a tea time snack.Nutritional value per serving:Energy: 95 kcalCarbohydrates: 15 gProtein: 6.3 gFat: 1 g