Oats khichdi is nutritious especially during monsoon as it is easily digested and a good source of macro and micronutrients.
Cooking time: 15 minutes
Makes: 1 serving
Ingredients:
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Oats – 1 cup
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Onion – ½ (50 g)
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Tomato – ½ (50 g)
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Carrot – 1 small
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Peas – ¼ cup
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1 Green chilli
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Mustard seeds – 1 teaspoon
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Cumin seeds – 1 teaspoon
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Urad dal – 1 teaspoon
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Chana dal – 1 teaspoon
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Turmeric powder – ¼ teaspoon
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Salt as per taste
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Water to adjust consistency
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Coriander leaves
Method:
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Heat the oil in a pan over normal heat. Add mustard seeds, cumin seeds urad dal, chana dal and let them splutter for a minute.
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Add green chilli, chopped onion and sauté for 2-3 minutes until onions turn translucent.
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Add turmeric powder and salt and then add tomatoes and peas.
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Sauté for 2-3 minutes and add 2 cups of water and bring to a boil.
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Add oats and let it cook for 5-7 minutes. If it looks dry then you can add water as per requirement.
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Garnish with chopped coriander leaves and serve hot.
Nutritive value per serving:
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Energy – 210 kcal
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Protein – 5 g
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Carbohydrates – 32 g
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Fat 0.25 g
