Oats khichdi is nutritious especially during monsoon as it is easily digested and a good source of macro and micronutrients.Cooking time: 15 minutesMakes: 1 servingIngredients:Oats - 1 cupOnion - ½ (50 g)Tomato - ½ (50 g)Carrot - 1 smallPeas - ¼ cup1 Green chilliMustard seeds - 1 teaspoonCumin seeds - 1 teaspoonUrad dal - 1 teaspoonChana dal - 1 teaspoonTurmeric powder - ¼ teaspoonSalt as per tasteWater to adjust consistencyCoriander leavesMethod:Heat the oil in a pan over normal heat. Add mustard seeds, cumin seeds urad dal, chana dal and let them splutter for a minute.Add green chilli, chopped onion and sauté for 2-3 minutes until onions turn translucent.Add turmeric powder and salt and then add tomatoes and peas.Sauté for 2-3 minutes and add 2 cups of water and bring to a boil.Add oats and let it cook for 5-7 minutes. If it looks dry then you can add water as per requirement.Garnish with chopped coriander leaves and serve hot.Nutritive value per serving:Energy - 210 kcalProtein - 5 gCarbohydrates - 32 gFat 0.25 g
Oats khichdi is nutritious especially during monsoon as it is easily digested and a good source of macro and micronutrients.Cooking time: 15 minutesMakes: 1 servingIngredients:Oats - 1 cupOnion - ½ (50 g)Tomato - ½ (50 g)Carrot - 1 smallPeas - ¼ cup1 Green chilliMustard seeds - 1 teaspoonCumin seeds - 1 teaspoonUrad dal - 1 teaspoonChana dal - 1 teaspoonTurmeric powder - ¼ teaspoonSalt as per tasteWater to adjust consistencyCoriander leavesMethod:Heat the oil in a pan over normal heat. Add mustard seeds, cumin seeds urad dal, chana dal and let them splutter for a minute.Add green chilli, chopped onion and sauté for 2-3 minutes until onions turn translucent.Add turmeric powder and salt and then add tomatoes and peas.Sauté for 2-3 minutes and add 2 cups of water and bring to a boil.Add oats and let it cook for 5-7 minutes. If it looks dry then you can add water as per requirement.Garnish with chopped coriander leaves and serve hot.Nutritive value per serving:Energy - 210 kcalProtein - 5 gCarbohydrates - 32 gFat 0.25 g
