This tea improves immunity, cures digestive problems and helps manage blood glucose levels.
Cooking time: 5 minutes
Makes: 1 serving
Ingredients:
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Ajwain ¼ teaspoon
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Date 1
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Nutmeg 1 pinch
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Fennel seeds ¼ teaspoon
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Black paper 1 pinch
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1 cup water
Method:
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In a pan add 1 cup water
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Grind all the dry ingredients, add them to the water, and bring to a boil.
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Simmer the tea for at least 3 to 5 minutes.
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Cover the pan with a lid and infuse it for 2-3 minutes. Serve hot.
Nutritional value per serving:
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Energy – 20 kcal
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Protein – 1 g
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Carbohydrates – 3 g
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Fat – 0.25 g
