This tea improves immunity, cures digestive problems and helps manage blood glucose levels.Cooking time: 5 minutesMakes: 1 servingIngredients:Ajwain ¼ teaspoonDate 1Nutmeg 1 pinchFennel seeds ¼ teaspoonBlack paper 1 pinch1 cup waterMethod:In a pan add 1 cup waterGrind all the dry ingredients, add them to the water, and bring to a boil.Simmer the tea for at least 3 to 5 minutes.Cover the pan with a lid and infuse it for 2-3 minutes. Serve hot.Nutritional value per serving:Energy - 20 kcalProtein - 1 gCarbohydrates - 3 gFat - 0.25 g
This tea improves immunity, cures digestive problems and helps manage blood glucose levels.Cooking time: 5 minutesMakes: 1 servingIngredients:Ajwain ¼ teaspoonDate 1Nutmeg 1 pinchFennel seeds ¼ teaspoonBlack paper 1 pinch1 cup waterMethod:In a pan add 1 cup waterGrind all the dry ingredients, add them to the water, and bring to a boil.Simmer the tea for at least 3 to 5 minutes.Cover the pan with a lid and infuse it for 2-3 minutes. Serve hot.Nutritional value per serving:Energy - 20 kcalProtein - 1 gCarbohydrates - 3 gFat - 0.25 g
