This cutlet promotes good digestion, helps in lowering cholesterol and low blood glucose level and also boosts immunity especially during monsoon.Cooking time: 20 minutesMakes: 2 cutletsIngredients:Boiled green peas 1 tablespoonFrench beans 1 tablespoonCapsicum 20 gCarrots 20 gBoiled and grated red pumpkin -½ cupGreen chilli chopped - 1 teaspoonFinely chopped ginger - 1 teaspoonFreshly chopped coriander - 1 tablespoonRed chilli flakes -1 teaspoonCumin powder - ¼ teaspoonDry mango powder - ¼ teaspoonSoaked poha - 3 teaspoonsRice flour - 2 teaspoonsBlack pepper powder - 1 pinchOil - 1 teaspoonSalt as per tasteMethod:Finely chop all the vegetables. Add pumpkin and green peas.Add remaining ingredients. Mix gently.Take a small portion of the mixture and shape into a cylindrical shape.Shallow fry the cutlets on low medium heat for about 3-4 minutes.Serve with green chutney.Nutritional value per cutlet:Energy - 150 kcalProtein - 4 gCarbohydrates 19 gFat - 5 g
This cutlet promotes good digestion, helps in lowering cholesterol and low blood glucose level and also boosts immunity especially during monsoon.Cooking time: 20 minutesMakes: 2 cutletsIngredients:Boiled green peas 1 tablespoonFrench beans 1 tablespoonCapsicum 20 gCarrots 20 gBoiled and grated red pumpkin -½ cupGreen chilli chopped - 1 teaspoonFinely chopped ginger - 1 teaspoonFreshly chopped coriander - 1 tablespoonRed chilli flakes -1 teaspoonCumin powder - ¼ teaspoonDry mango powder - ¼ teaspoonSoaked poha - 3 teaspoonsRice flour - 2 teaspoonsBlack pepper powder - 1 pinchOil - 1 teaspoonSalt as per tasteMethod:Finely chop all the vegetables. Add pumpkin and green peas.Add remaining ingredients. Mix gently.Take a small portion of the mixture and shape into a cylindrical shape.Shallow fry the cutlets on low medium heat for about 3-4 minutes.Serve with green chutney.Nutritional value per cutlet:Energy - 150 kcalProtein - 4 gCarbohydrates 19 gFat - 5 g
