This delicious drink not only offers warmth during the monsoon season but also boosts immunity as it cures cough and cold, provides relief from sore throat. It is also a natural detoxifier.
Cooking time: 10 minutes
Makes: 1 serving
Ingredients:
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Low fat milk 1 cup (coconut milk/ almond milk/ rice milk/ soymilk)
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Turmeric ½ teaspoon
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Black pepper powder ¼ teaspoon
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Ghee or coconut oil ¼ teaspoon
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Cinnamon ¼ inch
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Grated ginger ½ teaspoon
Method:
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Into a pan, add 1 cup milk. Heat the milk.
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Once the milk starts to boil, add ½ teaspoon turmeric powder
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Add in black pepper powder, cinnamon stick, grated ginger and ghee
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Boil and stir for 5 minutes on low to medium flame. Serve hot.
Nutritional value per serving:
Energy – 178 kcal
Protein – 6 g
Carbohydrates – 7 g
Fat – 3 g
