This delicious drink not only offers warmth during the monsoon season but also boosts immunity as it cures cough and cold, provides relief from sore throat. It is also a natural detoxifier.Cooking time: 10 minutes Makes: 1 servingIngredients:Low fat milk 1 cup (coconut milk/ almond milk/ rice milk/ soymilk)Turmeric ½ teaspoonBlack pepper powder ¼ teaspoonGhee or coconut oil ¼ teaspoonCinnamon ¼ inchGrated ginger ½ teaspoonMethod:Into a pan, add 1 cup milk. Heat the milk.Once the milk starts to boil, add ½ teaspoon turmeric powderAdd in black pepper powder, cinnamon stick, grated ginger and gheeBoil and stir for 5 minutes on low to medium flame. Serve hot.Nutritional value per serving:Energy - 178 kcalProtein - 6 gCarbohydrates - 7 gFat - 3 g
This delicious drink not only offers warmth during the monsoon season but also boosts immunity as it cures cough and cold, provides relief from sore throat. It is also a natural detoxifier.Cooking time: 10 minutes Makes: 1 servingIngredients:Low fat milk 1 cup (coconut milk/ almond milk/ rice milk/ soymilk)Turmeric ½ teaspoonBlack pepper powder ¼ teaspoonGhee or coconut oil ¼ teaspoonCinnamon ¼ inchGrated ginger ½ teaspoonMethod:Into a pan, add 1 cup milk. Heat the milk.Once the milk starts to boil, add ½ teaspoon turmeric powderAdd in black pepper powder, cinnamon stick, grated ginger and gheeBoil and stir for 5 minutes on low to medium flame. Serve hot.Nutritional value per serving:Energy - 178 kcalProtein - 6 gCarbohydrates - 7 gFat - 3 g
