Garlic mix vegetable soup helps in lowering blood pressure and lowering cholesterol level. It improves immunity by helping fight common cold and flu during the monsoon season.
Cooking time: 15 minutes
Makes: 1 serving
Ingredients:
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Garlic- grated 2 tsp.
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Onion -½ portion (50g)
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Carrot- 1 small
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Chopped red pumpkin ¼ cup
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Peas -¼ cup
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French beans -¼ cup
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Ghee – 3 g
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Coriander-1 tablespoon
Method:
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Heat the oil in a pan and add garlic and onion.
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Sauté on a medium flame for at least 2-3 minutes.
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Add chopped vegetables then add 3 cups of water to boil the vegetables.
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Add salt, black pepper mix well and cook on the medium flame.
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Stir the soup occasionally. Add the coriander to garnish and serve hot.
Nutritional value per serving:
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Energy – 77 kcal
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Protein – 3 g
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Carbohydrates – 15 g
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Fat – 3 g
