Garlic mix vegetable soup helps in lowering blood pressure and lowering cholesterol level. It improves immunity by helping fight common cold and flu during the monsoon season.Cooking time: 15 minutesMakes: 1 servingIngredients:Garlic- grated 2 tsp.Onion -½ portion (50g)Carrot- 1 smallChopped red pumpkin ¼ cupPeas -¼ cupFrench beans -¼ cupGhee - 3 gCoriander-1 tablespoonMethod:Heat the oil in a pan and add garlic and onion.Sauté on a medium flame for at least 2-3 minutes.Add chopped vegetables then add 3 cups of water to boil the vegetables.Add salt, black pepper mix well and cook on the medium flame.Stir the soup occasionally. Add the coriander to garnish and serve hot.Nutritional value per serving:Energy - 77 kcalProtein - 3 gCarbohydrates - 15 gFat - 3 g
Garlic mix vegetable soup helps in lowering blood pressure and lowering cholesterol level. It improves immunity by helping fight common cold and flu during the monsoon season.Cooking time: 15 minutesMakes: 1 servingIngredients:Garlic- grated 2 tsp.Onion -½ portion (50g)Carrot- 1 smallChopped red pumpkin ¼ cupPeas -¼ cupFrench beans -¼ cupGhee - 3 gCoriander-1 tablespoonMethod:Heat the oil in a pan and add garlic and onion.Sauté on a medium flame for at least 2-3 minutes.Add chopped vegetables then add 3 cups of water to boil the vegetables.Add salt, black pepper mix well and cook on the medium flame.Stir the soup occasionally. Add the coriander to garnish and serve hot.Nutritional value per serving:Energy - 77 kcalProtein - 3 gCarbohydrates - 15 gFat - 3 g
