Preparation Time: 30 minutes Marinating Time: 1 week Makes: 700 g of pickle
Ingredients:
6 medium size raw mangoes
250 g Jaggery (gur)
Red chili powder accordiSalt according to taste
Method:
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Cut the raw mangoes into very fine pieces.
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Add jaggery, red chili powder and salt and mix well.
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Keep the pickle in an air-tight glass container in direct sunlight for at least one week. This allows the mango to marinate.
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Later, transfer pickle to a small air-tight glass container for daily use
Nutritional value per serving:
• Energy:15.6 kcpl
• Carbohydrate: 3.80 g
• Protein: 0.06 g
• Fat: 0.01 g
• Fibre: 0.08 g
