Raw Mango Pickle (Kairi achar)

Preparation Time: 30 minutes Marinating Time: 1 week Makes: 700 g of pickle

Ingredients:

6 medium size raw mangoes

250 g Jaggery (gur)

Red chili powder accordiSalt according to taste

Method:

• Cut the raw mangoes into very fine pieces.

• Add jaggery, red chili powder and salt and mix well.

• Keep the pickle in an air-tight glass container in direct sunlight for at least one week. This allows the mango to marinate.

• Later, transfer pickle to a small air-tight glass container for daily use

Nutritional value per serving:

• Energy:15.6 kcpl

• Carbohydrate: 3.80 g

• Protein: 0.06 g

• Fat: 0.01 g

• Fibre: 0.08 g