Waldorf Salad

The all-American Waldorf salad first gained popularity in the 19th century at the Waldorf Astoria Hotel. Made with simple ingredients, this healthy version of the classic makes for a great lunch or brunch dish with a refined touch.

Preparation time: 10 minutes

Makes: 1 serving

Ingredients

• 1 cup chopped red apples

• 50 g pomegranate

• ½ cup celery

• 1 tablespoon plain yogurt

• 4-5 walnuts

• 1 pinch freshly ground black pepper

• ½ teaspoon cinnamon powder

• ½ cup chopped pears

• 1 tablespoon lemon juice

• ½ teaspoon salt

Method

1. Whisk together yogurt, lemon juice, black pepper, cinnamon powder and salt in a serving bowl.

2. Stir in apples, pears, celery, walnuts and pomegranates.

3. Cover and chill in the refrigerator until ready to serve.

Nutrition values per serving

• Calories: 249 kcal

• Protein: 3.6 g

• Carbohydrate: 30 g

• Fats: 6 g

Gauri Kukade is a Clinical Nutritionist and Certified Diabetes Educator in the U.S.A.