With the mango season round the corner, this delicious salad is made with firm-ripe mangoes, sweet cucumbers and crunchy onions drizzled with a sweet and spicy dressing.
Preparation time: 10 minutes
Makes: 1 serving
½ alphonso firm ripe mango, peeled and cut into long ¼ inch thickness sticks
½ cucumber, peeled and cut into long ¼ inch thickness sticks
¼ red onion, thinly sliced
10-15 coriander leaves, finely chopped
½ tablespoons white balsamic vinegar
½ teaspoon olive oil
Salt to taste
Peel and cut the mango and cucumbers. Thinly slice the onion.
Add chopped mangoes, cucumbers and onion to a bowl. Drizzle the balsamic vinegar and
Note: You can add some roasted peanuts as garnish.
Nutritive value per serving:
Calories: 295 kcal
Carbohydrates: 25 g
Protein: 7 g
Fat: 20 g