Spicy Mango Salad

With the mango season round the corner, this delicious salad is made with firm-ripe mangoes, sweet cucumbers and crunchy onions drizzled with a sweet and spicy dressing.

Preparation time: 10 minutes

Makes: 1 serving

Ingredients

• ½ alphonso firm ripe mango, peeled and cut into long ¼ inch thickness sticks

• ½ cucumber, peeled and cut into long ¼ inch thickness sticks

• ¼ red onion, thinly sliced

• 10-15 coriander leaves, finely chopped

• ½ tablespoons white balsamic vinegar

• ½ teaspoon olive oil

• Salt to taste

Instructions

• Peel and cut the mango and cucumbers. Thinly slice the onion.

• Add chopped mangoes, cucumbers and onion to a bowl. Drizzle the balsamic vinegar and

Note: You can add some roasted peanuts as garnish.

Nutritive value per serving:

• Calories: 295 kcal

• Carbohydrates: 25 g

• Protein: 7 g

• Fat: 20 g