Cobb Salad

Cobb Salad
Cobb Salad

This Cobb salad is easy to assemble but sure looks stunning when served. Everything about this salad is good! This protein-packed salad is a meal in itself loaded with crisp lettuce, juicy tomatoes, boiled eggs, creamy avocado and crumbled feta cheese.

Preparation time: 15 minutes

Cooking time: 20 minutes

Makes: 1 serving


  • 2 hard-boiled eggs

  • 30 g paneer made from cow's milk

  • 30 g lettuce, shredded

  • 1 small tomato e 20 g feta cheese e 1 small onion e 1 avocado

  • For the dressing

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon mustard

  • 1 garlic clove, finely minced e ¼ cup extra virgin olive oil e ¼ teaspoon salt

  • ¼ teaspoon black pepper


  1. Boil the eggs and cut them into pieces.

  2. Chop the paneer into square shape and roast it turns light brown in colour.

  3. Chop avocado, tomatoes and onions lengthwise.

  4. On the serving platter, place the shredded lettuce and add the eggs, paneer, avocado, tomato and onion.

  5. Transfer dressing ingredients to a blender jar and whisk for a minute

  6. Drizzle over salad just before serving and crumble feta cheese on top.

Nutritional value per serving

  • Calorie: 325 kcal

  • Protein: 23 g

  • Carbohydrate: 16 g

  • Fat: 20 g

Diabetes Health Magazine