Serving size: Makes 4 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients
· 1 tsp oil
· ½ tsp. cumin (jeera)
· 1½ cup tomatoes for puree
· 1 cup onion, thinly sliced
· 1 green chilli
· 1½ tsp ginger garlic paste
· 1 cup capsicum/bell peppers
· 300 g paneer
· 1 tsp garam masala
· ½ tsp red chilli powder
· 2 pinches turmeric
· Salt to taste
· 1/4 tsp. kasuri methi
· Coriander leaves
Method:
1. Puree tomatoes and set aside.
2. Heat oil in a pan and sauté cumin until they crackle.
3. Fry onions until transparent. Add bell paper and fry.
4. Fry ginger garlic paste to remove the raw smell.
5. Add tomato puree and fry until it thickens a bit.
6. Add spice powders and salt.
7. Add paneer and kasuri methi and stir slowly to coat the spice paste well.
8. Cook for 3-4 minutes. Do not overcook.
9. Add coriander leaves and stir.
10. Garnish with coriander leaves.
Nutritive value per serving
· Energy: 200 kcals
· Carbohydrate: 37.5 g
· Protein: 13 g
· Fat: 14.5 g
· Fibre: 1 g
· Sodium: 90 mg
