The tangy flavour of tomatoes, spiciness of black pepper and juiciness of the cucumber make Jerusalem salad a refreshing snack item. With minimal effort, this nutrition-packed salad can be easily prepared and consumed as a mid-meal snack.
Preparation time: 15 minutes
Makes: 2 servings
Ingredients:
- 1 cup finely diced tomatoes
- 1 cup finely diced cucumber
- 1 cup finely chopped lettuce
- 1 cup finely diced onion
- 2 tbsp olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 100 g diced bell pepper
Method:
- Combine the tomatoes, cucumbers, lettuce, and onion in a bowl.
- Drizzle in the olive oil, sprinkle salt and pepper over the top. Toss to combine.
- Taste and add more salt, pepper, or olive oil as per your taste.
Nutritive value per serving:
- Energy: 153 Kcal
- Protein: 3 g
- Fat: 10 g
- Carbohydrates: 12 g
- Fibre: 5 g
