Preparation time: 20 minutes Serves: 4 personIngredients• 2 tablespoon ghee• 1 ½ cup carrots, grated• 1 cup makhana, roasted and• 150 ml skimmed milk• 2 tablespoons chia seeds• 1 teaspoon sunflower seeds• 1 teaspoon melon seeds• 1 teaspoon sesame seeds• 1 teaspoon pumpkin seeds.• 1 tablespoon date syrup / chopped dates• 8-10 almonds• ½ teaspoon ground green cardamom• 1 sachet stevia• Heat ghee in kadai. Add grated carrots and cook for 10 minutes. Add crushed makhana and mix well.• Add skimmed milk and date syrup and cook till the milk evaporates. Keep stirring in- between. • Dry roast all the• 1 tablespoon date syrup / chopped dates• 8-10 almonds• ½ teaspoon ground green cardamom• 1 sachet steviaMethod • 150 ml skimmed milk• 2 tablespoons chia seeds• 1 teaspoon sunflower seeds• 1 teaspoon melon seeds• 1 teaspoon sesame seeds• 1 teaspoon pumpkin seeds• Heat ghee in kadai. Add grated carrots and cook for 10 minutes. Add crushed makhana and mix well.• Add skimmed milk and date syrup and cook till the milk evaporates. Keep stirring in- between. • Dry roast all the seeds and add to the halwa along with cardamom and almonds. Cook for 5 minutes. Lastly add stevia and mix everything well.• Enjoy your nutritious sugar-free gajar halwa.Nutritive value per serving• Energy: 200.6 kcal?• Fat: 10.9 g• Carbohydrates: 20.4 g• Fibre: 3.8 g• Protein: 4.1 g
Preparation time: 20 minutes Serves: 4 personIngredients• 2 tablespoon ghee• 1 ½ cup carrots, grated• 1 cup makhana, roasted and• 150 ml skimmed milk• 2 tablespoons chia seeds• 1 teaspoon sunflower seeds• 1 teaspoon melon seeds• 1 teaspoon sesame seeds• 1 teaspoon pumpkin seeds.• 1 tablespoon date syrup / chopped dates• 8-10 almonds• ½ teaspoon ground green cardamom• 1 sachet stevia• Heat ghee in kadai. Add grated carrots and cook for 10 minutes. Add crushed makhana and mix well.• Add skimmed milk and date syrup and cook till the milk evaporates. Keep stirring in- between. • Dry roast all the• 1 tablespoon date syrup / chopped dates• 8-10 almonds• ½ teaspoon ground green cardamom• 1 sachet steviaMethod • 150 ml skimmed milk• 2 tablespoons chia seeds• 1 teaspoon sunflower seeds• 1 teaspoon melon seeds• 1 teaspoon sesame seeds• 1 teaspoon pumpkin seeds• Heat ghee in kadai. Add grated carrots and cook for 10 minutes. Add crushed makhana and mix well.• Add skimmed milk and date syrup and cook till the milk evaporates. Keep stirring in- between. • Dry roast all the seeds and add to the halwa along with cardamom and almonds. Cook for 5 minutes. Lastly add stevia and mix everything well.• Enjoy your nutritious sugar-free gajar halwa.Nutritive value per serving• Energy: 200.6 kcal?• Fat: 10.9 g• Carbohydrates: 20.4 g• Fibre: 3.8 g• Protein: 4.1 g
