Mushrooms are a low-calorie food and are rich in nutrients. They are packed with several health-boosting vitamins, minerals, and antioxidants. Mushrooms that are raised with exposure to ultraviolet light are a good source of Vitamin D which improves bone health and immunity. Mushrooms also protect the body from blood pressure and aid in weight loss.This creamy mushroom pasta is a combination of taste and nutrition for people of all ages.Preparation time: 10 minutes Cooking time: 20 minutes Makes: 2 servings.Ingredients• 200 g wheat pasta• 150 g mushroom• 1 medium-size onion• 3-4 garlic cloves• 100 ml coconut milk cream• 100 ml almond milk• 100 g cheese• 1 tablespoon butter• 2 teaspoons flax seedsMethod1. Heat the saucepan and add butter to it.2. Add finely chopped onion. Saute onion until softened.3. Add mushrooms and cook for 10 minutes until softened. Add finely chopped garlic and cook for 3-4 minutes.4. Add coconut milk cream, almond milk and simmer the flame. Add cheese and allow it to cook for 3-4 minutes.5. Add salt, pepper powder and mixed herbs for seasoning. Cook it for 1-2 minutes.6. Add boiled pasta and toss it with creamy sauce.7. Serve hot with extra cheese grated on top.Nutritive values per serving• Energy: 552 kcal• Proteins: 23 g• Carbohydrates: 49 g• Fat: 31.5 g
Mushrooms are a low-calorie food and are rich in nutrients. They are packed with several health-boosting vitamins, minerals, and antioxidants. Mushrooms that are raised with exposure to ultraviolet light are a good source of Vitamin D which improves bone health and immunity. Mushrooms also protect the body from blood pressure and aid in weight loss.This creamy mushroom pasta is a combination of taste and nutrition for people of all ages.Preparation time: 10 minutes Cooking time: 20 minutes Makes: 2 servings.Ingredients• 200 g wheat pasta• 150 g mushroom• 1 medium-size onion• 3-4 garlic cloves• 100 ml coconut milk cream• 100 ml almond milk• 100 g cheese• 1 tablespoon butter• 2 teaspoons flax seedsMethod1. Heat the saucepan and add butter to it.2. Add finely chopped onion. Saute onion until softened.3. Add mushrooms and cook for 10 minutes until softened. Add finely chopped garlic and cook for 3-4 minutes.4. Add coconut milk cream, almond milk and simmer the flame. Add cheese and allow it to cook for 3-4 minutes.5. Add salt, pepper powder and mixed herbs for seasoning. Cook it for 1-2 minutes.6. Add boiled pasta and toss it with creamy sauce.7. Serve hot with extra cheese grated on top.Nutritive values per serving• Energy: 552 kcal• Proteins: 23 g• Carbohydrates: 49 g• Fat: 31.5 g
