Soya is rich in proteins, minerals, vitamins and fibre - all of which are Soya is rich in proteins, minerals,essential for a healthy gut. It canbe consumed in the form of curry, as an addition to soups or in appetiser form. This recipe can be prepared and enjoy in moderation on a lazy day during the monsoon season..Preparation Time: 25 minutes Cooking time: 20 minutes Makes 4 servingsIngredients:• 2 cups soya granules, soaked in warm water for10-15 minutes and drained• 1 medium onion finely chopped• 1 tsp red chilli powder• 1 tsp coriander powder• % tsp cumin powder• % tsp turmeric powder• 2 green chillies finely chopped • 2 medium potatoes boiled, peeled and mashed• 1 tbsp lemon juice• Fresh coriander leaves chopped• % cup bread crumbs• Oil for shallow fry• Salt to taste• Lemon wedges for servingMethod:1. Take drained soya granules in a bowl.2. Add onion, chilli powder, coriander powder, cumin powder, turmeric powder and green chillies and mix.3. Add potatoes and mix well.4. Add salt, lemon juice, coriander leaves and breadcrumbs and mix.5. Divide the mixture into equal portions.6. Using your hands, give each portion the shape of a tikka.7. Heat some oil in a non-stick pan.8. Place the tikkas and shallow-fry from both sides till they turn golden and crispy.9. Drain excess oil on absorbent paper.10. Garnish with chopped coriander leaves, place one lemon wedge on the side and serve hot.Nutritive value per serving:• Calories: 150.75 kcal• Protein: 7 g• Fat: 5.4 g• Carbohydrates: 19 g
Soya is rich in proteins, minerals, vitamins and fibre - all of which are Soya is rich in proteins, minerals,essential for a healthy gut. It canbe consumed in the form of curry, as an addition to soups or in appetiser form. This recipe can be prepared and enjoy in moderation on a lazy day during the monsoon season..Preparation Time: 25 minutes Cooking time: 20 minutes Makes 4 servingsIngredients:• 2 cups soya granules, soaked in warm water for10-15 minutes and drained• 1 medium onion finely chopped• 1 tsp red chilli powder• 1 tsp coriander powder• % tsp cumin powder• % tsp turmeric powder• 2 green chillies finely chopped • 2 medium potatoes boiled, peeled and mashed• 1 tbsp lemon juice• Fresh coriander leaves chopped• % cup bread crumbs• Oil for shallow fry• Salt to taste• Lemon wedges for servingMethod:1. Take drained soya granules in a bowl.2. Add onion, chilli powder, coriander powder, cumin powder, turmeric powder and green chillies and mix.3. Add potatoes and mix well.4. Add salt, lemon juice, coriander leaves and breadcrumbs and mix.5. Divide the mixture into equal portions.6. Using your hands, give each portion the shape of a tikka.7. Heat some oil in a non-stick pan.8. Place the tikkas and shallow-fry from both sides till they turn golden and crispy.9. Drain excess oil on absorbent paper.10. Garnish with chopped coriander leaves, place one lemon wedge on the side and serve hot.Nutritive value per serving:• Calories: 150.75 kcal• Protein: 7 g• Fat: 5.4 g• Carbohydrates: 19 g
