Jackfruit is one of the most favoured food items in India, especially in the coastal regions of the country. It is power-packed with nutrients such as vitamin A, vitamin C, riboflavin, magnesium, fibre protein and potassium. It helps in managing blood pressure, bloodsugar levels, ulcers and digestion..This recipe can be enjoyed on its own or as a combination of food.Preparation time: 10 minutes Cooking time: 25 minutes Makes 3 servingsIngredients:• 300 g raw jackfruit (katha.l)diced and boiled• 1 medium onion thinly sliced• 1 tbsp garlic chopped• 1/3'd tsp turmeric (ha.ldi)• 1 teaspoon mango powder (amchur)• V2 tsp cumin seeds {jeera)• 1 tbsp coriander powder• 1 tsp chilli powder• V2 teaspoon garam masala• A pinch of asafoetida (hing)• 2 tbsp oilMethod: 1. Boil raw jackfruit pieces for about 8-10 minutes. Drain the water after boiling the jackfruit 2. Heat the oil in a pan.3. Add cumin seeds, asafoetida and onion and saute until golden. 4. Add jackfruit pieces and saute on a medium flame for 5 minutes.5. Add coriander powder, chilli powder, mango powder and garam masala and toss well.6. Cover the lid on the pan and cook the mix on a mediumflame for 10 minutesServe hot with rice or roti.Nutritive value per serving:• Calories: 156 kcal• Protein: 3 g • Fat: 10 g• Carbohydrates: 13 g
Jackfruit is one of the most favoured food items in India, especially in the coastal regions of the country. It is power-packed with nutrients such as vitamin A, vitamin C, riboflavin, magnesium, fibre protein and potassium. It helps in managing blood pressure, bloodsugar levels, ulcers and digestion..This recipe can be enjoyed on its own or as a combination of food.Preparation time: 10 minutes Cooking time: 25 minutes Makes 3 servingsIngredients:• 300 g raw jackfruit (katha.l)diced and boiled• 1 medium onion thinly sliced• 1 tbsp garlic chopped• 1/3'd tsp turmeric (ha.ldi)• 1 teaspoon mango powder (amchur)• V2 tsp cumin seeds {jeera)• 1 tbsp coriander powder• 1 tsp chilli powder• V2 teaspoon garam masala• A pinch of asafoetida (hing)• 2 tbsp oilMethod: 1. Boil raw jackfruit pieces for about 8-10 minutes. Drain the water after boiling the jackfruit 2. Heat the oil in a pan.3. Add cumin seeds, asafoetida and onion and saute until golden. 4. Add jackfruit pieces and saute on a medium flame for 5 minutes.5. Add coriander powder, chilli powder, mango powder and garam masala and toss well.6. Cover the lid on the pan and cook the mix on a mediumflame for 10 minutesServe hot with rice or roti.Nutritive value per serving:• Calories: 156 kcal• Protein: 3 g • Fat: 10 g• Carbohydrates: 13 g
