The arrival of winter season often signifies hot preparation of carrot halwa in Indian households. The soft, juicy texture of this sweet dish can lure in children and adults alike. It can be prepared at any time of the day and requires minimal preparation. It is recommended to consume in small quantities and in moderation.Preparation time: 20 minutes Serving size: Makes 2 servings.Ingredients• 6 medium carrots, peeled and grated• 1tbsp ghee/oil• 1h cup skimmed milk• 4-5 tsp of sugar-free• 1tbsp of dry fruits, finely chopped• 4-5 cardamom powderedMethod1. Heat ghee/oil in a pan and add the grated carrot. Saute it till is softens.2. Add 1h cup skimmed milk to the mixture and let it cook for 5 minutes3. After a while add finely chopped dry fruits, cardamom powder and sugar-free. Transfer the entire content to the pressure cooker and cook on a low flame.4. Wait for 2 whistles. Let the mixture cool then serve.Nutritive value per serving• Energy: 218 kcal• Proteins: 6 g• Carbohydrates: 17 g• Fat: 16 g
The arrival of winter season often signifies hot preparation of carrot halwa in Indian households. The soft, juicy texture of this sweet dish can lure in children and adults alike. It can be prepared at any time of the day and requires minimal preparation. It is recommended to consume in small quantities and in moderation.Preparation time: 20 minutes Serving size: Makes 2 servings.Ingredients• 6 medium carrots, peeled and grated• 1tbsp ghee/oil• 1h cup skimmed milk• 4-5 tsp of sugar-free• 1tbsp of dry fruits, finely chopped• 4-5 cardamom powderedMethod1. Heat ghee/oil in a pan and add the grated carrot. Saute it till is softens.2. Add 1h cup skimmed milk to the mixture and let it cook for 5 minutes3. After a while add finely chopped dry fruits, cardamom powder and sugar-free. Transfer the entire content to the pressure cooker and cook on a low flame.4. Wait for 2 whistles. Let the mixture cool then serve.Nutritive value per serving• Energy: 218 kcal• Proteins: 6 g• Carbohydrates: 17 g• Fat: 16 g