This wrap is an easy to make and amazing to taste recipe to try upon. This wrap is super healthy made with the stuffing of paneer and veggies to make it more delicious. You can enjoy this wrap as a packed food when you are travelling or when when you feel bore to have normal meal. Enjoy this wrap at any time of the day.Preparation time: 30 minutesCooking time: 15 minutes Serves: 2 peopleIngredients:• 1/2 cup yellow moong dal• 50 g paneer• 2 green chillies• 3-4 pieces of garlic• 2 tablespoons coriander-mint chutney• 1 tablespoon curd• 2 teaspoons oil • 1 small onion, sliced • 1 small capsicum, sliced • 1 small tomato, deseeded and • 10-15 spinach leaves • V2 medium beetroot, grated • V2 teaspoon black pepper• 1 tablespoon chilli flakesMethod: 1. Make wrap batter by blending soaked moong dal, salt, ginger and green chillies.2. Mix coriander-mint chutney.3. Make wrap stuffing by heating oil in a pan and cook paneer and all veggies except beetroot. Add salt, pepper,oregano, chilli flakes and 1 tablespoon of sauce.4. Heat the tawa, and make chilla sliced from batter. Drizzle some oil and cook on both sides.5. Spread sauce and add stuffing,last add grated beetroot. Fold the wrap and serve hot.Nutrition value per serving:• Energy: 296.3 kcal• Fat: 12.6 g• Protein: 14.3 g• Sodium: 136.9 mg • Potassium: 414.7 mg wrap.
This wrap is an easy to make and amazing to taste recipe to try upon. This wrap is super healthy made with the stuffing of paneer and veggies to make it more delicious. You can enjoy this wrap as a packed food when you are travelling or when when you feel bore to have normal meal. Enjoy this wrap at any time of the day.Preparation time: 30 minutesCooking time: 15 minutes Serves: 2 peopleIngredients:• 1/2 cup yellow moong dal• 50 g paneer• 2 green chillies• 3-4 pieces of garlic• 2 tablespoons coriander-mint chutney• 1 tablespoon curd• 2 teaspoons oil • 1 small onion, sliced • 1 small capsicum, sliced • 1 small tomato, deseeded and • 10-15 spinach leaves • V2 medium beetroot, grated • V2 teaspoon black pepper• 1 tablespoon chilli flakesMethod: 1. Make wrap batter by blending soaked moong dal, salt, ginger and green chillies.2. Mix coriander-mint chutney.3. Make wrap stuffing by heating oil in a pan and cook paneer and all veggies except beetroot. Add salt, pepper,oregano, chilli flakes and 1 tablespoon of sauce.4. Heat the tawa, and make chilla sliced from batter. Drizzle some oil and cook on both sides.5. Spread sauce and add stuffing,last add grated beetroot. Fold the wrap and serve hot.Nutrition value per serving:• Energy: 296.3 kcal• Fat: 12.6 g• Protein: 14.3 g• Sodium: 136.9 mg • Potassium: 414.7 mg wrap.
