This pudding is perfect to curb your sweet cravings. This is enriched with amazing flavours and high antioxidants, packed with fibers and minerals.Preparation time: 10 minutes Soaking time for seeds: 4-6 hours Serves: 3 people.Ingredients:• 3 tablespoons chia seeds• 2 cups low fat milk/ almond milk• 1 teaspoon cinnamon powder• 1 cup strawberries, sliced• 2-3 almonds, chopped/sliced• 2-3 walnuts, chopped• 1-2 drop vanilla extracVstevia (optional)• 1 teaspoon unsweetened cocoa powder (optional)Method:1. Mix chia seeds with your choice of milk in a mixing bowl and stir well for a minute. Keep the mixture in refrigerator and let the seeds soak in for 4-6 hours or overnight, whichever is feasible.2. After the soaking time, add flavouring ingredients into the mixture. Add cinnamon powder and mix well. You can also add unsweetened cocoa powder or vanilla extract for additional flavour if you want.3. Add the soaked seed mixture into serving bowl, add fruits and nuts into it and your chia pudding is ready.Nutrition value per serving:• Energy: 216.4 kcal• Fat: 12.7 g• Carbohydrates: 17.1 g• Fibre: 5 g• Protein: 8.4 g• Sodium: 123.8 mg• Potassium: 287 mg
This pudding is perfect to curb your sweet cravings. This is enriched with amazing flavours and high antioxidants, packed with fibers and minerals.Preparation time: 10 minutes Soaking time for seeds: 4-6 hours Serves: 3 people.Ingredients:• 3 tablespoons chia seeds• 2 cups low fat milk/ almond milk• 1 teaspoon cinnamon powder• 1 cup strawberries, sliced• 2-3 almonds, chopped/sliced• 2-3 walnuts, chopped• 1-2 drop vanilla extracVstevia (optional)• 1 teaspoon unsweetened cocoa powder (optional)Method:1. Mix chia seeds with your choice of milk in a mixing bowl and stir well for a minute. Keep the mixture in refrigerator and let the seeds soak in for 4-6 hours or overnight, whichever is feasible.2. After the soaking time, add flavouring ingredients into the mixture. Add cinnamon powder and mix well. You can also add unsweetened cocoa powder or vanilla extract for additional flavour if you want.3. Add the soaked seed mixture into serving bowl, add fruits and nuts into it and your chia pudding is ready.Nutrition value per serving:• Energy: 216.4 kcal• Fat: 12.7 g• Carbohydrates: 17.1 g• Fibre: 5 g• Protein: 8.4 g• Sodium: 123.8 mg• Potassium: 287 mg
