Serving size: Makes 2 servingsCooking Time: 30 minutesIngredients:• 30 gm carrot• 30 gm cabbage• 30 gm broccoli• 20 gm zucchini• 20 gm cauliflower• 1 tbs olive oil• 1.5 tbs whole wheat flour• 150 ml skimmed milk• 4 cloves garlic• 10 gm (1/2 cube) - grated cheese• Salt as per taste• Black pepper as per taste• ½ tsp Oregano (optional)• ½ tsp Basil (optional)Method:1. Chop all the vegetables.2. Crush garlic.3. Take 1 tsp oil in a pan, add garlic, cut vegetables and stirfry. Keep aside.4. Take remaining oil in a pan add wheat flour. Roast it till brown.5. Add milk, stir continuously to avoid lumps.6. Add stir fried vegetables and water as per the required consistency.7. Add salt, pepper, basil and oregano.8. Boil till done.9. Serve hot with grated cheese on it.Nutrition value per serving:• Energy: 129 kcal• Protein: 5.5gm• Fat: 6 gm• Carbohydrate: 12 gm• Fibre: 1.5gm
Serving size: Makes 2 servingsCooking Time: 30 minutesIngredients:• 30 gm carrot• 30 gm cabbage• 30 gm broccoli• 20 gm zucchini• 20 gm cauliflower• 1 tbs olive oil• 1.5 tbs whole wheat flour• 150 ml skimmed milk• 4 cloves garlic• 10 gm (1/2 cube) - grated cheese• Salt as per taste• Black pepper as per taste• ½ tsp Oregano (optional)• ½ tsp Basil (optional)Method:1. Chop all the vegetables.2. Crush garlic.3. Take 1 tsp oil in a pan, add garlic, cut vegetables and stirfry. Keep aside.4. Take remaining oil in a pan add wheat flour. Roast it till brown.5. Add milk, stir continuously to avoid lumps.6. Add stir fried vegetables and water as per the required consistency.7. Add salt, pepper, basil and oregano.8. Boil till done.9. Serve hot with grated cheese on it.Nutrition value per serving:• Energy: 129 kcal• Protein: 5.5gm• Fat: 6 gm• Carbohydrate: 12 gm• Fibre: 1.5gm
