Vegetables are a great source of minerals and vitamins and help improve the functioning of the body. Jaipur vegetable recipe consists of a lot of healthy vegetables and fulfils our daily nutritive requirement..Preparation Time: 20 minutes.Cooking time: 20 minutes.Makes: 5 servings.Ingredients.1 ½ cup cauliflower½ cup capsicum½ cup beans1 medium onion2 medium tomato50 g cashew1 tbsp groundnut oil½ cup coconut milk2 small cinnamon2 small cardamom4-5 black pepper1 tsp cumin seeds2 cloves1 tbsp coriander seeds1-inch ginger piece2 Red chillies1/4 tsp turmeric powder½ tsp red chilli powder.Method.Heat the pan and add 1 tsp groundnut oil.Add red chillies, cloves, cinnamon, cardamom, black pepper, cumin seeds and coriander seeds. Sauté for a minute.Add ½ of the cashews and tomatoes. Mix well and cook till tomatoes turn soft.Add 1/4 tsp turmeric powder, ½ tsp chilli powder and salt to taste.Cook for 2-3 minutes.Let the mixture cool down and then grind into a smooth paste.Take another pan and heat 2 tsp of groundnut oil in it.Add capsicum, cauliflower and beans to it. Sauté till they become crunchy. Add salt to taste.Add the ground paste and coconut milk to it.Cook for 3-4 minutes.Garnish with remaining cashew and coriander leaves..Nutritive value per serving:.Energy: 6 kcalProtein: 28 gCarbohydrates: 2 gFat: 1 gFibre: 8 gSodium: 333 mgPotassium: 369 mg
Vegetables are a great source of minerals and vitamins and help improve the functioning of the body. Jaipur vegetable recipe consists of a lot of healthy vegetables and fulfils our daily nutritive requirement..Preparation Time: 20 minutes.Cooking time: 20 minutes.Makes: 5 servings.Ingredients.1 ½ cup cauliflower½ cup capsicum½ cup beans1 medium onion2 medium tomato50 g cashew1 tbsp groundnut oil½ cup coconut milk2 small cinnamon2 small cardamom4-5 black pepper1 tsp cumin seeds2 cloves1 tbsp coriander seeds1-inch ginger piece2 Red chillies1/4 tsp turmeric powder½ tsp red chilli powder.Method.Heat the pan and add 1 tsp groundnut oil.Add red chillies, cloves, cinnamon, cardamom, black pepper, cumin seeds and coriander seeds. Sauté for a minute.Add ½ of the cashews and tomatoes. Mix well and cook till tomatoes turn soft.Add 1/4 tsp turmeric powder, ½ tsp chilli powder and salt to taste.Cook for 2-3 minutes.Let the mixture cool down and then grind into a smooth paste.Take another pan and heat 2 tsp of groundnut oil in it.Add capsicum, cauliflower and beans to it. Sauté till they become crunchy. Add salt to taste.Add the ground paste and coconut milk to it.Cook for 3-4 minutes.Garnish with remaining cashew and coriander leaves..Nutritive value per serving:.Energy: 6 kcalProtein: 28 gCarbohydrates: 2 gFat: 1 gFibre: 8 gSodium: 333 mgPotassium: 369 mg
