Coriander is a common food ingredient in Indian households and is frequently used in salads, curries and chutney. Coriander contains a lot of health benefits and helps relieve digestion problems including intestinal gas, nausea, bowel spasms, joint pains and toothaches. This coriander preparation can be enjoyed occasionally by people with Diabetes..Preparation time: 10 minutes.Baking time: 15 times.Makes: 6 servings.Ingredients:.100 g of fresh plain yoghurt5 large bunch fresh coriander leaves6 green chillies1 tbsp goda masala150g chick pea flour (besan)1" piece fresh ginger1 tbsp coriander-cumin powder½ tbsp garam masala powderAny oil spray as neededSalt to taste.Method:.Pick, clean and wash the coriander leaves thoroughly to remove all dirt and soil.Finely chop the coriander leaves.Grind the green chillies and ginger with a little water to make a fine smooth paste.Whip the yoghurt and blend well with the chick pea flour.There should be no lumps in the yoghurt mixture.In a bowl combine salt, finely minced coriander leaves, the yoghurt mixture, ginger-green chilli paste, coriander-cumin, goda masala and garam masala.Mix well till well blended.Grease a baking tray with oil spray. Pour this mixture into the tray and smoothen the top with a spatula.Pre-heat the oven to 180 Degrees Celsius.Bake this mixture for 10-15 minutes.Remove from oven. Cut into squares and serve with hot tea or coffee as a tea time snack..Nutritive value per serving:.Energy: 95 kcal.Protein: 6.3 g.Carbohydrates: 15 g.Fats: 1 g
Coriander is a common food ingredient in Indian households and is frequently used in salads, curries and chutney. Coriander contains a lot of health benefits and helps relieve digestion problems including intestinal gas, nausea, bowel spasms, joint pains and toothaches. This coriander preparation can be enjoyed occasionally by people with Diabetes..Preparation time: 10 minutes.Baking time: 15 times.Makes: 6 servings.Ingredients:.100 g of fresh plain yoghurt5 large bunch fresh coriander leaves6 green chillies1 tbsp goda masala150g chick pea flour (besan)1" piece fresh ginger1 tbsp coriander-cumin powder½ tbsp garam masala powderAny oil spray as neededSalt to taste.Method:.Pick, clean and wash the coriander leaves thoroughly to remove all dirt and soil.Finely chop the coriander leaves.Grind the green chillies and ginger with a little water to make a fine smooth paste.Whip the yoghurt and blend well with the chick pea flour.There should be no lumps in the yoghurt mixture.In a bowl combine salt, finely minced coriander leaves, the yoghurt mixture, ginger-green chilli paste, coriander-cumin, goda masala and garam masala.Mix well till well blended.Grease a baking tray with oil spray. Pour this mixture into the tray and smoothen the top with a spatula.Pre-heat the oven to 180 Degrees Celsius.Bake this mixture for 10-15 minutes.Remove from oven. Cut into squares and serve with hot tea or coffee as a tea time snack..Nutritive value per serving:.Energy: 95 kcal.Protein: 6.3 g.Carbohydrates: 15 g.Fats: 1 g
