Spinach contains anti-inflammatory properties and is a rich source of iron, Vitamin A, B2, C, K and other essential micronutrients. It helps restore energy and improves the quality of blood. Spinach omelette is a healthy vegetarian option that can be eaten in moderation in breakfast..Serving size: 4 persons.Cooking time: 15 minutes.Ingredients:.90 g besan30 g ragi½ bunch finely chopped spinach2 finely chopped onion¼ piece finely chopped ginger3 finely chopped green chilliesChopped coriander leavesA pinch of asafoetida (hing)A pinch of garam masala10 ml oilSalt to taste.Method:.Blanch the spinach leaves in boiling water.Remove the spinach leaves from water and make it into a paste.Mix all the ingredients together, except oil.Prepare a medium consistency batter.Heat the pan and add oil of about 1 tsp. to the pan.Using a large spoon, pour the batter on the pan. Spread it lightly with the back of the spoon.Add some oil drops on the edges and on top of the omelette. Flip and cook the other side.Cook the spinach omelette till both sides are red.Serve spinach omelette with coriander chutney..Nutritive value per serving:.Energy: 500 kcalProtein: 6 gCarbohydrate: 4 gFat: 6 gFibre: 5 g
Spinach contains anti-inflammatory properties and is a rich source of iron, Vitamin A, B2, C, K and other essential micronutrients. It helps restore energy and improves the quality of blood. Spinach omelette is a healthy vegetarian option that can be eaten in moderation in breakfast..Serving size: 4 persons.Cooking time: 15 minutes.Ingredients:.90 g besan30 g ragi½ bunch finely chopped spinach2 finely chopped onion¼ piece finely chopped ginger3 finely chopped green chilliesChopped coriander leavesA pinch of asafoetida (hing)A pinch of garam masala10 ml oilSalt to taste.Method:.Blanch the spinach leaves in boiling water.Remove the spinach leaves from water and make it into a paste.Mix all the ingredients together, except oil.Prepare a medium consistency batter.Heat the pan and add oil of about 1 tsp. to the pan.Using a large spoon, pour the batter on the pan. Spread it lightly with the back of the spoon.Add some oil drops on the edges and on top of the omelette. Flip and cook the other side.Cook the spinach omelette till both sides are red.Serve spinach omelette with coriander chutney..Nutritive value per serving:.Energy: 500 kcalProtein: 6 gCarbohydrate: 4 gFat: 6 gFibre: 5 g
