Fruit Bhel

bowl of fruits salad
bowl of fruits salad

Fruits can be savoured in many different ways than just eating in a plain manner. A colourful appetiser of fruits is not just enticing to look at but also tasteful in eating. Fruit bhel can be enjoyed by adults and children alike with minimal preparation. The goodness of fruits and sprout beans also makes it a good mid-meal snacking option for people with Diabetes.

Preparation time: 10 minutes

Serves: 1 person


  • 15 g puffed rice
  • 30 g green moong, cooked
  • 20 g tomato, chopped
  • 50 g apple, chopped
  • 30 g orange
  • 20 g pomegranate
  • 50 g curd
  • 2 tsp coriander and mint chutney
  • Red chilli powder to taste


Mix all the ingredients and serve immediately.

Nutritive value per serving:

  • Energy: 210 kcal
  • Protein: 9 g
  • Sodium: 32 mg
  • Potassium: 378 mg

Note: It is recommended to consult your dietician before adding this appetiser as a part of your diet.

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Diabetes Health Magazine