Soup can be a healthy and smart choice for managing mid-meal hunger in Diabetes. It is a great way to get a boost of key nutrients while helping to control appetite..Serving size: 4 persons.Cooking time: 15-20 minutes.Ingredients:.30 g sliced mushroom30 g sliced carrot3 stalks chopped spring onion4 cups of vegetable stock10 ml oilA pinch of black pepperSalt to taste.Method:.For vegetable stock:.Add onion, celery, carrots, garlic and parsley.Cook over high heat for 5 to 10 minutes by stirring frequently.Add salt and water and bring to a boil..For soup:.Put the stock to boil in a large pan.Add the mushrooms and carrots and simmer till the vegetables are tender.Add the chopped spring onion and salt and boil for a few more seconds.Adjust the seasoning and drizzle some oil on top..Nutritive value per serving.Energy: 100 kcal.Protein: 1.6 g.Fat: 15.2 g.Fibre: 3 g
