The arrival of winter season often signifies hot preparation of carrot halwa in Indian households. The soft, juicy texture of this sweet dish can lure in children and adults alike. It can be prepared at any time of the day and requires minimal preparation. It is recommended to consume in small quantities and in moderation..Preparation time: 20 minutes.Serving size: Makes 2 servings.Ingredients:.6 medium carrots, peeled and grated1 tbsp ghee/oil½ cup skimmed milk4-5 tsp of sugar-free1 tbsp of dry fruits, finely chopped4-5 cardamom powdered.Method:.Heat ghee/oil in a pan and add the grated carrot. Sauté it till is softens.Add ½ cup skimmed milk to the mixture and let it cook for 5 minutesAfter a while add finely chopped dry fruits, cardamom powder and sugar-free. Transfer the entire content to the pressure cooker and cook on a low flame.Wait for 2 whistles. Let the mixture cool then serve..Nutritive value per serving:.Energy: 218 kcalProteins: 6 gCarbohydrates: 17 gFat: 16 g
The arrival of winter season often signifies hot preparation of carrot halwa in Indian households. The soft, juicy texture of this sweet dish can lure in children and adults alike. It can be prepared at any time of the day and requires minimal preparation. It is recommended to consume in small quantities and in moderation..Preparation time: 20 minutes.Serving size: Makes 2 servings.Ingredients:.6 medium carrots, peeled and grated1 tbsp ghee/oil½ cup skimmed milk4-5 tsp of sugar-free1 tbsp of dry fruits, finely chopped4-5 cardamom powdered.Method:.Heat ghee/oil in a pan and add the grated carrot. Sauté it till is softens.Add ½ cup skimmed milk to the mixture and let it cook for 5 minutesAfter a while add finely chopped dry fruits, cardamom powder and sugar-free. Transfer the entire content to the pressure cooker and cook on a low flame.Wait for 2 whistles. Let the mixture cool then serve..Nutritive value per serving:.Energy: 218 kcalProteins: 6 gCarbohydrates: 17 gFat: 16 g
