Sattu, a traditional food, is gaining widespread traction because of its health beneficial properties and super easy food recipes. This humble ingredient is gaining popularity amongst the food enthusiasts and diet consultants. From its distinctive composition to its numerous health benefit, sattu has emerged as an important addition to modern diets. Sattu is not only known for its taste and culinary versatility but also known for its significant nutritional values.Sattu- history and its originSuperfood sattu is derived from the Hindi word “Sattva” which means pure. Sattu is a protein- rich traditional ingredient, usually made from milling roasted black chickpea (Kala channa or Bengal gram). Sattu, believed to have originated in Bihar, where it has been consumed in various forms for generations now. It is also a popular ingredient used in several dishes in Uttar Pradesh and Jharkhand. However, it is now easily available across the country, both in supermarkets and online stores.Sattu is now also available as a mixture with other healthy flours including wheat, sorgham (jowar) or barley (jau). Colloquially known as the poor man's protein, sattu is a source of nutrients with several health benefits and it is considered a rich source of fiber, proteins, minerals, calcium, iron, manganese and magnesium.Health benefits. Consuming sattu on regular basis keeps your blood glucose level under control. Keeps you hydrated throughout the day and it helps prevent sunstroke during hot days. Keeps you energized for longer period of time. It has a low glycemic index making it more suitable for people with Diabetes.. High fiber content helps fight against high cholesterol. The high fiber content also helps in promoting better digestion, facilitating easier absorption of nutrients and it cleanses the colon, detoxifies the greasy food, acidity and constipation.. If you are trying to lose some weight, then sattu can be good option for you as it helps in reducing bloating, helps in boosting metabolism and burns calories significantly.. It also helps built immunity and improves one gut health Side effectsIf consumed in excess quantity, sattu may cause gas in the stomach. Hence people with gastric problem and stone in the gall bladder should avoid consuming it or either one can consume sattu in limited quantities as suggested by their physicians. People who are allergic to sattu can refrain themselves from consuming sattu in any form.Apart from other health associated benefits Sattu is a great ingredient to add to your day to day healthy food preference and with soaring temperature Sattu drink can be a good healthy drink to beat the summer heat and quash your summer thirst.Here are some of the easy sattu recipes:Sattu Drink (Sattu Sarbat)Health Benefit of Sattu Drink- It is a traditional summer drink from Bihar which is made from roasted black chick pea flour (Kala Chana). Sattu is age old potent drink that is all natural with high fiber and protein loaded with calcium, iron and magnesium. It has cooling properties which keeps one hydrated and satiated during the days, especially in times when you are hungry and don't want to have something heavy.It's an energy booster that will also help improve digestion and maintain your weight. Do try this one out today and if you have any such healthy recipes. Method to prepare Sattu Drink (Sattu Sarbat)• Take two table spoon of Sattu in a glass.• Add little water and mix it well (Blend it in blender) to avoid lumps later on• Add black salt, pink or common salt as per your taste and preference• Add chilled water (1 glass of water) or Normal water as per your preference• Add roasted cumin powder to add the taste• Add freshly squeezed lemon juice• You can add ice if required• Add chopped onion and season it with coriander and mint fresh leafs and your quick fuss free nutritious beverage is ready to drink in a minute..Nutritional Values of Sattu Drink (Sattu Sarbat). Calories: 116 Kcal. Carbohydrates: 20 gram. Protein: 7 gram. Fat: 1 gm. Fiber: 2.2 gram Sattu LadduHeat one table spoon ghee and add some almond and cashew nuts, add 1 cup of sattu and roast it for 2 to3 minutes on low flame until it turns golden brown.. Turn off and let it cool.. After it get cools add jaggery, one tablespoon ghee and cardamom powder.. Mix all well and bind sattu it into (laddu) round shape..Nutritional Values of one Sattu Laddu. Calories: 120 to150 Kcal. Carbohydrates: 10 to 15 grams. Protein: 3 to 5 grams. Fat: 5 to 8 gm. Fiber: 1 to 2 gram.Sattu ParathaSattu Paratha is one of the popular Indian bread varieties which is very popular in Bihar and Uttar Pradesh. It has filling made from gram flour and few other ingredients and its usually full of flavor and usually does not need any curry by the side.Now look at the ingredients and method to make the delicious Sattu Parathas-Ingredient required for dough making. 2 cup of Atta (As required). Salt to taste. ½ spoon of ajwain (As per your taste). 1 spoon kalonji (As per your taste). ½ cup of waterFor stuffing. 1 cup of sattu. ½ spoon ajwain. 1 garlic (finely chopped). 2 green chilies (As per your taste). ½ lemon juice. 1 nos onion (Chop it). 1 tablespoon mustard oil. ½ bundle coriander leavesHow to Prepare the doughTake 2 cup of wheat flour in a bowl add salt as per your taste, ajwain, kalonji and ghee, mix it properly. Add required amount of water in the dough and prepare soft dough.Ingredient required to prepare the stuffingIn a bowl put 1 cup of sattu. Add ajwain, salt (as per your taste), ginger, green chilli, chopped onion and chopped coriander leaves. Add a spoon mustard oil and mix the mixture with your hand properly.Now splash three to four spoon of water on sattu mixture and make the stuffing moist in order to make the filling easier.How to make Sattu ParathaNow to prepare paratha take a small ball out of the soft dough and make a space in between with your hand to fill the sattu stuffing and now enfold the ball stuffed with filling properly and now roll out to make the paratha.Heat the tawa and cook the parathas from both side. Now apply a dollop of ghee over both side of the paratha and cook until it turns golden brown in colour. For cooking better keep the flame low.Finally, your sattu paratha is ready to serve with curd, pickle, sauce or chutney (As per your choice)..Nutritional Values of Sattu Paratha. Calories: 791 Kcal. Carbohydrates: 128 gram. Protein: 24 gram. Fat: 17 gm. Fiber: 4.4 gram
Sattu, a traditional food, is gaining widespread traction because of its health beneficial properties and super easy food recipes. This humble ingredient is gaining popularity amongst the food enthusiasts and diet consultants. From its distinctive composition to its numerous health benefit, sattu has emerged as an important addition to modern diets. Sattu is not only known for its taste and culinary versatility but also known for its significant nutritional values.Sattu- history and its originSuperfood sattu is derived from the Hindi word “Sattva” which means pure. Sattu is a protein- rich traditional ingredient, usually made from milling roasted black chickpea (Kala channa or Bengal gram). Sattu, believed to have originated in Bihar, where it has been consumed in various forms for generations now. It is also a popular ingredient used in several dishes in Uttar Pradesh and Jharkhand. However, it is now easily available across the country, both in supermarkets and online stores.Sattu is now also available as a mixture with other healthy flours including wheat, sorgham (jowar) or barley (jau). Colloquially known as the poor man's protein, sattu is a source of nutrients with several health benefits and it is considered a rich source of fiber, proteins, minerals, calcium, iron, manganese and magnesium.Health benefits. Consuming sattu on regular basis keeps your blood glucose level under control. Keeps you hydrated throughout the day and it helps prevent sunstroke during hot days. Keeps you energized for longer period of time. It has a low glycemic index making it more suitable for people with Diabetes.. High fiber content helps fight against high cholesterol. The high fiber content also helps in promoting better digestion, facilitating easier absorption of nutrients and it cleanses the colon, detoxifies the greasy food, acidity and constipation.. If you are trying to lose some weight, then sattu can be good option for you as it helps in reducing bloating, helps in boosting metabolism and burns calories significantly.. It also helps built immunity and improves one gut health Side effectsIf consumed in excess quantity, sattu may cause gas in the stomach. Hence people with gastric problem and stone in the gall bladder should avoid consuming it or either one can consume sattu in limited quantities as suggested by their physicians. People who are allergic to sattu can refrain themselves from consuming sattu in any form.Apart from other health associated benefits Sattu is a great ingredient to add to your day to day healthy food preference and with soaring temperature Sattu drink can be a good healthy drink to beat the summer heat and quash your summer thirst.Here are some of the easy sattu recipes:Sattu Drink (Sattu Sarbat)Health Benefit of Sattu Drink- It is a traditional summer drink from Bihar which is made from roasted black chick pea flour (Kala Chana). Sattu is age old potent drink that is all natural with high fiber and protein loaded with calcium, iron and magnesium. It has cooling properties which keeps one hydrated and satiated during the days, especially in times when you are hungry and don't want to have something heavy.It's an energy booster that will also help improve digestion and maintain your weight. Do try this one out today and if you have any such healthy recipes. Method to prepare Sattu Drink (Sattu Sarbat)• Take two table spoon of Sattu in a glass.• Add little water and mix it well (Blend it in blender) to avoid lumps later on• Add black salt, pink or common salt as per your taste and preference• Add chilled water (1 glass of water) or Normal water as per your preference• Add roasted cumin powder to add the taste• Add freshly squeezed lemon juice• You can add ice if required• Add chopped onion and season it with coriander and mint fresh leafs and your quick fuss free nutritious beverage is ready to drink in a minute..Nutritional Values of Sattu Drink (Sattu Sarbat). Calories: 116 Kcal. Carbohydrates: 20 gram. Protein: 7 gram. Fat: 1 gm. Fiber: 2.2 gram Sattu LadduHeat one table spoon ghee and add some almond and cashew nuts, add 1 cup of sattu and roast it for 2 to3 minutes on low flame until it turns golden brown.. Turn off and let it cool.. After it get cools add jaggery, one tablespoon ghee and cardamom powder.. Mix all well and bind sattu it into (laddu) round shape..Nutritional Values of one Sattu Laddu. Calories: 120 to150 Kcal. Carbohydrates: 10 to 15 grams. Protein: 3 to 5 grams. Fat: 5 to 8 gm. Fiber: 1 to 2 gram.Sattu ParathaSattu Paratha is one of the popular Indian bread varieties which is very popular in Bihar and Uttar Pradesh. It has filling made from gram flour and few other ingredients and its usually full of flavor and usually does not need any curry by the side.Now look at the ingredients and method to make the delicious Sattu Parathas-Ingredient required for dough making. 2 cup of Atta (As required). Salt to taste. ½ spoon of ajwain (As per your taste). 1 spoon kalonji (As per your taste). ½ cup of waterFor stuffing. 1 cup of sattu. ½ spoon ajwain. 1 garlic (finely chopped). 2 green chilies (As per your taste). ½ lemon juice. 1 nos onion (Chop it). 1 tablespoon mustard oil. ½ bundle coriander leavesHow to Prepare the doughTake 2 cup of wheat flour in a bowl add salt as per your taste, ajwain, kalonji and ghee, mix it properly. Add required amount of water in the dough and prepare soft dough.Ingredient required to prepare the stuffingIn a bowl put 1 cup of sattu. Add ajwain, salt (as per your taste), ginger, green chilli, chopped onion and chopped coriander leaves. Add a spoon mustard oil and mix the mixture with your hand properly.Now splash three to four spoon of water on sattu mixture and make the stuffing moist in order to make the filling easier.How to make Sattu ParathaNow to prepare paratha take a small ball out of the soft dough and make a space in between with your hand to fill the sattu stuffing and now enfold the ball stuffed with filling properly and now roll out to make the paratha.Heat the tawa and cook the parathas from both side. Now apply a dollop of ghee over both side of the paratha and cook until it turns golden brown in colour. For cooking better keep the flame low.Finally, your sattu paratha is ready to serve with curd, pickle, sauce or chutney (As per your choice)..Nutritional Values of Sattu Paratha. Calories: 791 Kcal. Carbohydrates: 128 gram. Protein: 24 gram. Fat: 17 gm. Fiber: 4.4 gram
