Drink More Water to Maintain Sugar Levels

Source: Nutrition Research, 2022
Drink More Water to Maintain Sugar Levels

Maintaining hydration level in the body is one of the common concerns among people, especially in people with Diabetes. Drinking sufficient water hydrates the body and also regulates digestion. Insufficient water intake can lead to dehydration and poor absorption of minerals. A recent study conducted in the U.S. has tried to understand the association between the amount of water intake and glucose regulation in people with Diabetes. The study has appeared in the journal Nutrition Research.

The study was conducted on nine men of age 44 to 62 and who have Type 2 Diabetes. Their blood sugar levels were in both normal water intake and reduced water intake states. The results have shown that reduced water intake for even three days had acutely increased the blood sugar levels of the participants. Their body weight had increased and also their serum albumin levels were found to be high.

The study has found that vasopressin, an anti-diuretic hormone that helps regulate water retention in the body, is responsible for this. It was observed that when water intake was lowered, the vasopressin hormone causes the kidney to conserve excess water. This affects glucose expulsion from the body and leads to high blood sugar levels. High Albumin levels in Diabetes are an indicator of diabetic kidney disease. It is recommended that people, in general, should drink2.5 to 3 litres of water every day.

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