Eat less processed food at night to live longer

The time of day that people with Diabetes eat certain foods may be just as important to their wellbeing as portion size and calories, according to a new study.

Mealtimes should be in sync with the biological clock a natural, internal process that regulates the sleep-wake cycle and repeats every 24 hours.

People with Diabetes may benefit if certain foods are eaten at different times of the day.

Research study analysed data from 4,642 people with Diabetes to determine their risk of dying from heart disease. They found people with Diabetes who ate potatoes or starchy vegetables  in the morning. whole grains in the afternoon. and dark vegetables such as greens and broccoli and milk in the evening were less likely to die from heart disease. Those who ate a lot of processed meat in the evening were more likely to die from heart disease.